High blood pressure can be said to be the most common cardiovascular disease among a disease, first of all, the definition of hypertension: hypertension is said to be the main manifestation of cardiovascular syndrome with the increase in arterial pressure within the body circulation.
For hypertension, everyone is no stranger, some hypertensive patients due to the long illness into a doctor, for hypertension knowledge, basically and clinicians have a spell, so for hypertension, what exercise can effectively relieve the increase in blood pressure, as well as alleviate the hypertension brought about by a variety of clinical manifestations, in addition, which exercise will lead to a sharp rise in high blood pressure, and thus on the patients body There is a risk, the following detailed popularization, hypertension patients should be how effective exercise.
First of all, life is in the movement, for hypertensive patients, this saying is also applicable, but to say that high blood pressure is the most afraid of the movement is what, in fact, can be from two aspects, on the one hand will aggravate high blood pressure, on the other hand is to alleviate high blood pressure of the movement.
1. If the patient's blood pressure is at a relatively high level, then it is not recommended to carry out any exercise, such as systolic blood pressure of 160, diastolic blood pressure of 100, the blood pressure is in a dangerous state, this time to carry out any of the exercise is risky, even if not exercise, to do some physical work, there is also a higher risk of the existence of hypertension, so if the patient, if you want to carry out exercise, first of all, you need to put the blood pressure of the body, then you need to put the body of the body to do some physical work, there is no need to put the body of the body to do some physical work. So for hypertensive patients, if you want to exercise, first of all, you have to control your own blood pressure within a safe range, such as systolic blood pressure of 150, diastolic blood pressure of 99 or less, or for some mild hypertension patients, it is possible to exercise.
2. Anaerobic exercise: in fact, it is a kind of strenuous exercise, most of its time is mainly high load intensity, so for the patient's cardiovascular and other physical quality have high requirements, and the cardiovascular ability of hypertensive patients is poor, if you carry out strenuous anaerobic exercise, it will increase the load of blood vessels and the heart, resulting in sudden aggravation of the condition and the critical, so hypertensive patients are resolutely not to carry out anaerobic exercise. Anaerobic exercise mainly includes sprint running, weight lifting, high jump, long jump, push-ups and so on.
3. Aerobic exercise is recommended for hypertensive patients: on the contrary to anaerobic exercise, aerobic exercise is more suitable for hypertensive people, and its main feature is a low intensity, rhythmic, long duration, which can effectively consume body fat, and can gradually enhance and improve cardiorespiratory function. Aerobic exercise is mainly to: walking, jogging, swimming, tai chi, square dance and so on.
4. Hypertensive people in the exercise need to pay attention to: ① regular testing of blood pressure and body weight, clear their own blood pressure status and whether there is weight loss, because obesity is also an important factor affecting high blood pressure. ② exercise is not a substitute for medication, effective hypertension of the population, especially high blood pressure, difficult to the smooth state control of the population, must remember to regularly take antihypertensive drugs, and then in conjunction with diet, exercise, etc., to lower blood pressure. The first thing you need to do is to take a look at the diet of the person you're talking to, and you'll be able to see what you're doing, and then you'll be able to see what you're doing.