Shaanxi fitness movement non-heritage has pattern rope skipping, red boxing.
1, pattern rope skipping
Figure rope skipping, a fitness sport with twelve categories, more than 60 sets of ropes and more than 300 skipping methods, has been listed as intangible cultural heritage in Shaanxi Province. This sport is loved by people for its diversity and fun. It is not only suitable for competitive competitions, but also can be used as a daily fitness and entertainment option. The charm of synchronized rope skipping lies in the fact that every jump brings new challenges and breakthroughs.
2. Red Boxing
Red Boxing is well known in the martial arts world for its rich content, numerous routines, comprehensive techniques, virtues and arts, and its mother, hooks, hooks, and sticking for its ability to turn the body into a flash bloom, drilling and leaning against the body, leg law, and tricky strikes, and on June 7th, 2008, Red Boxing was included in the second list of national intangible cultural heritage, which was approved by the State Council. National Intangible Cultural Heritage List.
Categorization of Figure Rope Skipping:
Figure Rope Skipping consists of 12 categories, more than 60 sets of ropes and more than 300 kinds of skipping methods, which are suitable for collective performances in squares. Generally, the common practitioners of "primary eight sets of rope" (suitable for beginners and plaza practice): namely, the four basic skills, rope skipping eight exercises, rope skipping dance, marching rope skipping and rope formation, fitness rope skipping exercise, jumping rope, jumping rope, rope skipping and rope dance exercises.
Twelve categories of pattern rope skipping are: rope drill, rope dance, rope fist, rope technique, rope formation, fun jump, long rope jump, double rope jump, multi-rope cross-jumping, marching rope skipping, rope skipping relay race and rope skipping rally. Various types of rope skipping is divided into a variety of rope road, such as rope drill "rope skipping eight exercises" "fitness jump rope drill" "elderly fitness rope dance".
Reference: Baidu Encyclopedia-Fancy Rope Skipping
Reference: Baidu Encyclopedia-Red Boxing