Six aspects to pay attention to in square dancing: time choice, venue choice, clothing choice, duration choice, project choice, process attention.
1, time choice
Generally speaking, before 10:00 a.m. in the morning in winter, plants basically did not start photosynthesis, more pollutants in the air, less oxygen, is not good for your health; and 2 hours before bedtime strenuous exercise is likely to cause difficulty in falling asleep.
Suggestion: exercise half an hour after dinner.
2, site selection
Cement or tile floor is too hard, may bring some damage to the joints, should not be used as a dancing place. Roadside open space, overpass off the road dust and car exhaust more, while the movement side inhalation of air pollution is very unhealthy.
Suggestion: choose a neighborhood near the open view, fresh air park grass, and try to avoid the wind, ventilation conditions of the indoor dance classroom is also good.
3, clothing selection
Dancing, can not wear too heavy clothes, can not wear too orthodox clothes, it is best to sportswear and sports shoes, so that activities are more free and easy.
4, length selection
Square dance, for the elderly is considered strenuous exercise. The elderly cardiovascular elasticity is generally poor, large exercise may make the muscles, ligaments, fascia and other soft tissue damage, but also increase the cardiovascular load.
Recommendation: 1 hour for the limit, winter should be a little shorter, to 30 minutes or so appropriate. The volume of music should not be too loud, too large a volume not only affect others, and may damage their own hearing.
5, the project selection
Choose square dance do not be too blind, to find out their own physical condition, suitable for what kind of dance, do not blindly follow suit. Especially the elderly, it is best to measure the blood pressure and pulse, even if the blood pressure is in the normal range, but also to avoid street dance and other difficult or up to 2 hours of any dance. It is generally advisable to start with simple movements and not to rush.
6, the process of attention
During the dance, the movement amplitude don't be too big, avoid sudden large-scale twisting neck, turn waist, turn hip, lower back and other actions, in order to prevent falls, or joints, muscle injuries. If you are not breathing well, you should rest for a few moments before deciding whether to continue practicing. Once discomfort occurs, such as leg fatigue, dizziness, panic, etc., you should stop practicing immediately.