Fan dance history, origin, species and other related knowledge

The fan dance is a representative dance of the Korean people, which first originated from the traditional witchcraft of the Korean people, and later developed into a performing dance form with a history of more than 3,000 years. Nowadays, fan dance has become a popular way of exercise for the middle-aged and the elderly. In Chengdu's major parks and community squares, no matter how hot or cold, every morning there are many old people dancing with a fan in hand. It can enhance physical fitness, and for middle-aged and elderly people suffering from lumbar disc herniation, it can increase the strength of waist and abdominal muscles to a large extent. Because the speed is very slow, it can also substantially improve the control power of the leg muscles. The cervical spine also has a certain role in exercising the middle-aged and elderly people are generally very loose bones, through the Taiji fan dance can reduce the chances of suffering from osteoporosis. Can cultivate the body and nourish the sex: the practitioner must be fully concentrated, unhurried, soft to overcome the rigid, but also a kind of experience to cultivate the body and nourish the sex. Taiji fan dance exercise also has a certain therapeutic effect on insomnia, depression, irritability and so on.