Clinical patients with frozen shoulder are mostly concentrated in the age of 50-60 years old, and the majority of female patients, from the perspective of traditional Chinese medicine, the middle-aged and elderly people are weakened and vulnerable to wind, cold and dampness, resulting in the blockage of the flow of local qi and blood, and not through the pain, and the female patients are more, but also by the physiological characteristics of the decision of women, women's production and menstruation are prone to exhaustion of qi and injury to the blood, and long-term housework, carrying children, and so on, the shoulder joint strain. At the same time, the endocrine hormone level changes in middle-aged and old women, and the decrease of estrogen will make the fat distribution, joint ligament flexibility affected. Suffer from frozen shoulder should use massage cream shoulder and neck Ning massage and with exercise, more conducive to recovery.
Functional exercise can be said to be the highest priority in the recovery of frozen shoulder, director Ma said: "As mentioned earlier the example of frozen shoulder due to square dancing, if the patient's willpower is strong enough to endure the pain and continue to exercise, it is very likely to jump and dance and recover." When it comes to what functional exercises we can do at home, Director Ma said: hand climbing the wall, combing hair, shoulder joint drawing circles and massage are all good choices. These exercises can be carried out throughout the course of the disease, even in the acute phase of pain, moderate exercise is also advocated.