It is also a square dance with different styles and different difficulty coefficients.
The types of aerobics are simple and repetitive movements. An old man leads the dance directly, with a straight back and straight arms and legs. Beginners can keep up with the rhythm by watching carefully. When someone moves on his chest, he will turn around for everyone to see clearly, repeat it several times and then turn around.
There are modern dance types, all of them are young people in their 2-30 s, with cheerful music and fast rhythm and melody. The range of motion is large, which requires the cooperation of hands and feet. The amount of exercise also increased several times. I was sweating after a few jumps, but my limbs were sore.
There are folk dances, and the dancers are all dressed elegantly, wearing cheongsam or knee-length skirts. The dance major is graceful and graceful, and Ana is colorful. "Rome was not built in a day." This level of practice takes a long time and there is a tacit understanding between them.
Whether it is aerobics, modernism or national style, every participant is devoted, confident and intoxicated, feeling happy in music, keeping fit and finding a strong sense of belonging.
Just like Tian Zhen's lyrics in Loess Plateau: No matter the southeast wind or the northwest wind, it is my song, my song.