The first time in my life, with the trust of the body's original self-sufficiency, successfully completed the Valley, and there are many physical and mental gains, hereby record.
DAY1:?
No food or drink;
Knocking on the teeth 5, Yuandun Nine Styles 3, Idea Communication 2, Serving Qi Guidance 2, Meditation 1, Walking Zen 1.5h + 0.7h
DAY2:?
Do not eat half a mouthful;
Knocking on the teeth 5, Yuandun Nine Styles 3, Intentional Communication?2, Taking the Qi to guide 2, Meditation 1, Walking Zen 40m + 60m
DAY3:?
No half-snacks;
Knocking on the teeth 5, Wondun 9 Postures 3, Intentional Communication 2, ? Convincing Qi Guidance?2, Meditation 1, Walking Zen 60m + 90m
DAY4: ?
Two grapes and a sip of honey grapefruit tea;
Knocking on the Teeth 5, Gendun Nine Postures 3, Intentional Communication 1, ? Serving Qi Guidance?2, Meditation 1, Walking Zen 80m + 45m
DAY5: ?
Two sips of honey water, two grapes, four small bites of pear, half a date, one small bite of apple juice;
Knocking on the teeth 5, Wonton Nine Styles 3, Intentional Communication 2, ? Serving Qi Guidance 3, Meditation 2, Walking Zen 90m?
DAY6: ?
Two small pieces of pear, one grape, one peach, two sips of hot brown sugar ginger tea, one sip of apple juice;
Knocking on the teeth 5, Yuandun Nine Styles 3, Intentional Communication 2, ? Convinced to lead 3. Walking meditation 80m + 60m
DAY7:?
A glass of warm honey water, a grape, two slices of pineapple, two mouthfuls of warm boiled water, three mouthfuls of ice-sugar stewed avocado;
Knocking on the Teeth 5, Yuandun Nine Styles 2, Intentional Communication 2,? Convinced to lead 2, walking meditation 60m + 75m
DAY8 (the first day of re-feeding):?
Silver Ear Soup, Pineapple
DAY9 (the second day of the resumption of food):
In the morning, I cooked millet soup, two slices of pineapple, a few bites of the previous icing sugar stewed avocado, and went to the company to buy a cup of Starbucks limited pumpkin lattes, and then it was Halloween again. For lunch, I had a half serving of Hainan White Chicken Rice, and in the evening I came back and washed down lotus root powder and two slices of pineapple as after-dinner fruit. Just right.
DAY1:
Today, I got up earlier than usual, and my spirit is especially strong, and I'm not hungry or thirsty in the morning. In the afternoon began to feel intestinal peristalsis, short-lived hunger, but the thought of food felt blocked in the throat, shut down for a few minutes, all of this disappeared together. After work body like a drain, brain empties, have sleepiness, can't sleep, eyes closed.
DAY2:
Yesterday tossed and turned and couldn't sleep, 3:33 am still very awake, took a sip of water, drummed 72 down, just swallowed a small half mouth, felt the water tasted bad, spit it out. 8:40 a.m. up, listening to the morning class question can not sleep is a normal reaction? The teacher said it was normal. In the morning, I stayed in bed, practiced kung fu and started to work, and I felt that my voice was weak during the meeting, but my thoughts were clear. At noon, I went out to walk meditation, the sun is too big, I feel chest tightness and shortness of breath, found a big tree, leaned on the trunk of the tree to rest for a while, the body to the ground cu slipped, simply lie down, was woken up by ants and mosquitoes. Returning to a small uphill, very slow and very slow to walk up, exhale long breath. After returning home and practicing for a while, I lay in bed and listened to the previous lessons, tossing and turning, but I couldn't sleep. Slowly feel the internal organs beating, powerful and moderate, hands and feet warm. In the evening, I practiced zazen and my body was relieved a lot, and there was no sense of weakness. After listening to the evening class, the energy is full.
DAY3:
Yesterday, I went to bed thinking about worrying about a problem, listening to the teacher's lesson, and said, " I will think about tomorrow's things tomorrow, and who knows what the body wants to do tomorrow". Not a moment to fall asleep, get up at 8:00 a.m., good mental state. I went out to do zazen and felt a lack of strength, the sun was a bit too big, and my body wanted to lean towards the cool lawn. Found a tree to do the next intention to communicate, several people working out asked me if I was okay, I said I was fine, practicing. It was especially beautiful to receive the kindness of people and the kindness of the world. I came back and lay down to rest for a while, and in the afternoon I cleaned at home, feeling a little pain in my back from bending my back too much. In the evening, I went out to practice Zen, I wanted to go to the big lawn I longed for to lie down for a while, and when I got there, I saw all the messy beverage cans and food bags, my natural yoga mat, my natural Simmons, I didn't see it for a few days, how did it turn into such a mess? I couldn't stand it and started to pick up the garbage. 20 minutes later, I was lying comfortably on the lawn, smelling the grass, looking at the crescent moon and the setting sun, so comfortable that I wanted to go to sleep in a daze. Communicating with mother earth, thankful for nature. I even had a few jumps in my back. The return trip was much more energizing than the trip there. Today I can smell a faint scent between my right hands, which my teacher said is a natural scent that comes from the body after repairing it, just like how everyone loves to smell a child's body. However, when I use facial cleanser at night, the scent on my hands will disappear. The teacher also does not recommend the use of shower gel face wash and other products with added flavor, these scents are plants in order to attract bees and butterflies when emitted, will affect the body's hormone balance.
DAY 4:
I went to bed early yesterday and woke up early today. Last night I dreamed that I went to the supermarket and wanted to eat all kinds of fruits, and bought a big box back. This morning I passed by the supermarket on my way back from walking meditation, and picked out grapes and pears, yogurt and apple juice, and I felt like eating something cool with lots of water. When checking out, I found that I did not have cash, cell phone tied to the bank card yesterday was confused by the misuse of the cancellation of the association, looking around the big brother asked him if he could help me pay for me to transfer to him, the big brother gladly helped me pay for the wringing of the food and went home happily. 『This is an emotional need and physical need, want to eat can eat three grapes, a quarter of a pear.』. I was so happy. When I got home, I borrowed a slice of my roommate's tomato and put it with the grapes. It didn't take long for the tomato to string together, the tomato's flavor was so strong that it first attracted me, smelling good, but after chewing it for a few moments I felt that I didn't like the taste, so I spit it out. Then slowly tasting my grapes, peeling the skin, smelling the sweetness, divided into four small bites slowly refused to swallow, too satisfied, it is true that the body wants to eat the food, replenish the physical energy.
Spirit state is good, different parts of the body have localized throbbing pain, a moment disappeared.
DAY5:
Today, I feel hungry more often than in previous days, and I am very comfortable with myself, and I didn't miss anything I wanted to eat or drink, and I tasted a number of varieties, so I am satisfied. In the evening before walking meditation back pain, to the lawn to lie down for 20min, looking at the moon to open the clouds to reveal the face. The sky is the blanket, the ground is the bed, the grass is the mattress, the breeze is on my face, the ants are massaging me, and the mosquitoes are boinging. Relaxed and at ease. The return trip has not felt the pain.
DAY6:
After treading water in the rain last night, I went out early this morning and encountered the rain again. The body is much more permeable and flexible, and I can smell the scent of my own palms. In the afternoon, when I worked overtime, I felt that my back was hard, so I took a proper rest, and when I meditated after working overtime, I kept yawning and shedding tears, so I laid down and slept a lot. In the evening walking meditation on the way to buy want to eat pineapple and milk tea, did not reach home, eyelids fighting, back to lie down. I asked Sensei about this state of affairs in the evening class and was sure that this was the body's need for rest. The body is tired to rest, no problem.
DAY7:
Since the night before, after the emotional relief, the brain all of a sudden stopped, stupid, the body is completely relaxed and not tense, not practicing lazily lying down, quietly feel the body localized electric restoration feeling.
Not too big and not too small age, make yourself a disease, recently feel the changes in all parts. Yesterday, I urinated a little bit of pink with small particles, it should be a small kidney stone discharged. I'm not sure if I'm going to be able to do this, but I'm going to be able to do it," he said.
The roommate said, "You know, your face is waxy for the second three days, and the skin is white for the last two days. I'm not sure if I'm going to be able to do that, but I'm going to be able to do it, and I'm going to be able to do it.
DAY 8 (the first day of the resumption of food):
Today, I came home from work to do zazen, and got rid of the cold air of the day in the office, and the soles of my feet were hot, but my body didn't perspire. I noticed that my jaw was easily tense and clenched, but since this morning, I'm completely relaxed, and I'm experiencing my facial muscles lifting the corners of my mouth outward, and I can even smile on my lunch break. The body's slight fatigue indicates that it is still repairing itself, and the shoulders and neck are relaxed and soothed.
Today's tongue is snow white, thanks to the body to help me detoxify.
DAY 1:
Walking Zen to work, my mouth can't help but rise, sometimes my body carries me on a trot, and sometimes a little song comes out on its own. Today's work, most of which is communicating with people, the mood is like a roller coaster, I can feel my joy and gratitude, or anger and impatience when the heart jumps, but the voice from the throat has always been calm and gentle. Little emotions come and go freely in the mind. Thinking about Sensei's mention yesterday that I need to look at the world outside of dichotomies, I had a little reflection today from things in my life. Sometimes when a person makes a "good" impression on me during the first contact, they are categorized as a good person who is easy to deal with, and then if they reject me during the second contact, or if they don't meet my expectations in terms of their attitude, I start to feel conflicted and mutter, and I wonder if they are also "good" people. I would wonder if he was "not so nice" either. And vice versa, at the beginning of the person who rejected me, I will set the impression that it is difficult to communicate, try to avoid, but by chance, again looking for him to do things, and reach **** knowledge, I reflect, is my own preconceived notions of the work.
Every time you meet with people, only like the first time, the opposite person is not the last time you saw the one, and yourself, but also not the other time that I was. We flow in the long river of time and life, each encounter, are different dimensions of chance and cooperation.
In the morning zazen, I am attracted by all kinds of unknown flowers and trees. When I walk zazen in the evening, what attracts me is the arrangement of leaves. The green bud at the tip of the branch is the beginning of a new life, the sun and rain nourish it to grow up, and the prosperity of each leaf behind it supports it to draw more nutrients from the trunk. Wind and rain, the shoots are shaky, but the more they grow, the more intense; the first to wither, but the roots of the branch trunk was formed earlier adult leaves, fallen leaves back to their roots, nourishing the soil, feedback to the roots, nurturing the whole tree green. I superficially related this arrangement of leaves to the family arrangement of human beings.
DAY2:
Today, my brain is a bit empty, and I'm doing things half a beat slower, but I feel that I'm still in order, and sometimes slower is faster. I'm not sure if I'm going to be able to do that, but I'm going to be able to do it, and I'm going to be able to do it. But I didn't dare to ask her if she had listened to it. This afternoon, listening to the previous lessons, I heard a student cervical and lumbar spine is not good teacher's answer, share it with mom. Mom immediately replied to my voice, saying that after listening to a number of lessons, sleep has become better, and when I communicate with my body, I really feel indebted to my own body, and I don't take good care of it. She also asked me to recommend more good courses for her to learn. I feel so happy that my mom has started to take care of her body, her sleep has improved, and when she gets better, the whole family gets better, and I get better too. I am especially grateful to Ms. Yang for this miraculous change. I feel that the last case I did has changed me and affected the whole family, making our relationship better. The other amazing thing is that my dad started to play WeChat, and he himself even used WeChat to take pictures and send me his poems, which made me overjoyed.
I didn't dare to ask my mom if she listened to it before because I was afraid that her previous emotions and state of mind would reject the lessons I sent, and I was afraid of giving her a burden if I asked, and I felt that I was forcing her to listen to it. I've always felt that my father is not accepting new things, smart phones and old people's phones to him the same function, this time to see my father seriously learn to use WeChat to send me a clear picture, I feel his change. My inner stubbornness prevents me from seeing their changes, and when emptied of everything, every change is a surprise.
Lately there are especially many good things, feel good about everything, especially happy.
DAY3:
On the way back from walking meditation this morning, I thought of my dad and wondered what kind of child he thought I was, and asked him to write me a poem to express it. As far as I can remember, there were three times when Dad felt that I had embarrassed him. Once in middle school, my test scores were worse than other teachers' children's scores, and my biological mother relayed to me the words "a great shame". The second time was after repeating the college entrance examination results, he was relieved and said that he had suffered for a year last year. The third time was a personal question. I asked my dad if he was ashamed of me, and he said he was a little bit. Revealed a couple times in the last couple years that I was a problem for him. Walking I was getting harder and harder, chest tight throat blocked, intention to communicate after a few hiccups, easier.
I've never known what my father expects from me, what he considers to be productive. I've run further and further over the years in pursuit of what I call freedom and happiness, and a little bit of escapism. But deep down, I think I've always loved and respected my father, who raised my brother and me frugally on one salary. And his seriousness about his profession influenced me more and more. But my love for him, too often manifested as worry, when I was studying, I worried that he could not return home after drinking too much alone, and after he started a family again, I was afraid that he would return to being alone again if he had a bad temper and a change in his relationship with his mother. I used to blame my father for being inconsiderate and living in his own world. These days, I realized that I had overstepped my bounds, that my parents were the big ones and I was the small one, and that I had to play the role of a good child and love my parents. My previous worries weakened and even deprived my father of his strength, pretending to care, but actually distrusting and hurting him.
My father was short on words, but seldom lost his temper with me and was very tolerant of me. Recently transcribed my father's poetry collection, reading my father's poems, I feel that he is particularly simple and pure, usually do not express, but the inner world is very rich, delicate emotions. From my father's poems, I am slowly getting closer to him. Perhaps I will never be able to understand my father and his life, but I will spend the rest of my life to unconditionally accept my complete father, the person who gave me life, I have always been grateful and blessed.
I ask: How do you choose drinking water?
Today at home to do an experiment to compare two kinds of water which is better to drink. Sample A, tap water (it is said that tap water in Singapore can be drunk straight); Sample B, bottled mineral water.
A, sweet in the mouth, after 36 drums have a salty and bitter taste, a little bit of throat seepage, feel bad, spit it out.
B, the entrance is sweeter than A, cool, drumming after the saccharin flavor, can not be swallowed, directly spit out.
My body doesn't want to drink water today.
DAY4:
This morning was sadder, I wanted to cry when I heard the moving and sad ones.BUT, the mood reversed in the evening. A meeting from 5:00 to 6:30 pm, feel the ball kicked around, see my time to perform meditation is also almost not enough, I speak the tone of voice is also raised, I think my attitude is too rigid, in order to the workplace good mix, the end of the respectful say thank you for cooperation. When I went out for the zazen walk I was huffing and puffing and felt an air pocket bulge on the right side of my chest just below my ribs. Yes, I felt my liver getting angry. I started communicating with it, apologizing, shouldn't have burdened my body with anger, saying that it had worked out anyway and it was a solution that I could live with, it was fine, the time for zazen practice was already scarce, enjoy it.BUT, it didn't work! It's still bulging. The more I think about it, the more unhappy, they are such a style of doing things, all already know, hard on hard, let them know my attitude, anyway, my boss support me, how to cooperate behind the back later said chanting, today the evening sun pink, so beautiful, really delayed me to appreciate nature. It is angry! Furious walking pace fast, come back to lie on the ground and spit long breath, three minutes later, the body calm, the chest of the gas bag also disappeared.
I asked: Is this an emotional repair, or an accumulation of negative emotions.
The teacher replied: the external cause catalyzed the repair of the emotions, which is quite good.
I asked: how to deal with anger? Is it not the time to be angry angry don't pretend to be a good person!
It is said that the liver is a sufferer, never called pain, accidentally stagnant a lot of bad emotions. This experience makes me understand, don't sulk, hurt liver.
Today, "people from all walks of life" sent a letter of care, thank you for your concern and support. I am especially grateful to my roommates for taking care of me. A thing is accomplished with the help of different dimensions of power. The power of others, the power of nature, the power of fate, the power of the universe. Individuals are so small, ordinary and commonplace that it does not matter whether they are confident or inferior.
DAY5:
Today is very calm, probably because I accept that I will lose my temper, and I don't repress myself, and I am not in a hurry, but I am grateful for what I have to be grateful for, and instead, I feel at peace with myself, and I accept the state of my life in this moment.
Recently, the food of the four seasons in my hometown popped up in front of my eyes, the spring potato, the summer lotus root and lotus seed, the melon and the crooked melon, the date in the fall, the winter pear and grapefruit.
When I was a kid, there was a green grapevine in my grandmother's yard, and the grapes came out in big bunches, and the grapes weren't big, but they were round and full. The water washed with well water to have a chilled effect, sweet and sour. In the summer evening, grandpa moved the bamboo cooler to the front door, splashing water on the ground to cool down, the black and white TV playing the plum brand, our grandchildren, wearing adults sewed cotton pajamas, lying on the bamboo cooler rolling and eating grapes. Grandma's cold noodles were also my most coveted dessert in summer.
Grandma is eighty years old.
I asked her what the secret of longevity was. Is it eight glasses of water a day, less sugar, more fruits and vegetables? And a peaceful mind?
Grandma said, I love to eat sugar, eat instant cereal in the morning is to be sweet, do not drink much water, thirsty to drink. I should have a temper to send on the hair, hold in the heart suffocated bad paddle.
Some time ago, Grandma accidentally broke her foot, I suggested acupuncture, Grandma was anxious, said try to tie the needle, "I have not gone to the square dance for such a long time, the new dance did not learn to fall out of the team, but also to lead the dance ~"
Yes, last year, I walked with a limp, looking at the Grandma with great-grandchildren dancing, happy! .
Wish grandma a speedy recovery.
Just at night when I shared the circle of friends, there was a bigger fluctuation in my heart:
Just now I was writing a summary, and I thought of the original purpose of joining the course:
One, to reduce the stomach, reduce the pressure on the lumbar spine, and the waist should not hurt so much;
Two, why can't I touch the heartbeat anymore? Where did the love in my heart go? I don't love myself, I don't love others, and I can't get love, am I alive? What's wrong with me?
As I write, I think of my eighty-year-old grandmother (mom's mom, we call her grandmother), who has been taking care of my brother and me during our family's most difficult time. Last year, when I went to Guangdong to treat my lumbar spine, Grandma took the initiative to run over to stay with me. Before that, it was five years ago, I took Grandma and Mom and Dad on a package trip to Jiangsu, Zhejiang and Shanghai. Grandma all the way lively like a little kid, teach me to dance square dance, see I have been taking pictures of everyone, said I want to give me a shot, debugging a few times, shoot me out of the long legs.
Thinking back to these points, I reflect, what happened to me all these years, why I don't want the closest people, I forgot the love she gave me, I forgot to go back to see her. Looking through old photos, my brother has always been more understanding and loving than me, because he never bends his knees when he takes a group photo with his grandmother. My sister-in-law also said that my brother is a man with an exceptionally soft heart, which is something that I have blindfolded myself to ignore. I don't know my family, forgetting the flow of love with them, but just asking for it from the outside. No wonder my teacher reminded me to be content in all cases. I've made an island of myself by living in isolation.
More and more, I can realize that Mr. Yang's Gu Gu class is a journey of unity of mind, body, and spirit of the holographic life, and the external tangible change is only one-tenth of it, and more is the intangible inner change.
I thought I was at peace with myself today, and I realized all of this in the moment I was writing. I am grateful to have met a good teacher to lead us to a true experience of life. I'm grateful to Jing for recommending me a good course, and I'm grateful to my body and mind for being willing to go through this special experience.
DAY 6:
Feeling rich after connecting with nature, especially the rain. Our life comes from nature, and during the waking process, walking meditation allowed me to activate my body's desire to return to nature, with my feet in the mud, rolling in the grass, hugging the big trees, smelling the flowers, and sunny days, rainy days and cloudy days. I let go of my mind, and every day is a surprise from God.
DAY 7:
Perhaps because my brain is empty, my mood is very calm and content. I went to the neighborhood playground to play warping board and slide when I was walking zen, so I had a good time.
Today, I cleaned up my closet, and it was a very quick disconnect, because I could feel if I liked the clothes or not when they were attached to my heart, and the closet was so much thinner. The seven days are over so quickly, the body thin, emotional thin, in the blockage thin, simple mind, heart sharp. I know what I'm doing, why I'm doing it, I believe in myself, and I believe in the power of my body. Without insisting, I crossed the bridge naturally. The road ahead is longer, Sensei says, continuing to cultivate the mind and the virtues and the relationships. The body will continue to regulate for two more weeks, and tomorrow we will start to eat again, and the body will eat whatever it wants to eat, and it will slowly grow some more flesh back. The process of this great cleansing of the body and mind is so comfortable. I'm grateful for the karma, the teacher's teachings, the companionship of the body and mind, and the life of the world.
DAY8: Summarize (top)
The seven days were slow and fast, and I experienced a journey of weight loss, both physically and mentally.
1). The health of the body has improved. Every year, more and more items on the medical checkup list are exceeding the standard, the old stubborn disease is getting worse, the medicine bottle is getting more and more abundant, and the heart is getting more and more hairy. It may be that God gave me, a person at the end of the road, a chance to participate in the Valley detoxification. My body also cooperates, every day, changes that surprise me, the most obvious, is that I can walk upright again without obstacles, bending and squatting freely, from the bed can be a leap up, unlike the previous turn over to get ready to have a psychological construction. The body is good, the mood is also good.
2). Connected with loved ones more y, so that the flow of love. During the period, especially in the process of Zen meditation, I can often recall the past, warm and cozy with my family or a small fight scene, the warmth of the heart, these love has always been there, and now let them flow, so that I feel rich. God is not stingy, let me in a number of tears after the great realization, feel the beauty of life.
3). No preconceptions, simpler mind, more appropriate response. In the course, the teacher did not have an outline, no pre-conceived lines, talk to each student, are the first to listen to, and then narrate. I could really feel the teacher's respect for every life by listening and speaking from the heart. The teacher always said, "It's all good, whether you did or didn't do it". Sometimes when I can't make up my mind, I think, "It's all good. There is less BGM in your head, and it's so much easier.
4). The words are fewer, more heartfelt moments of realization. Today, my coworker said my spirit is not good, I asked why this statement, she said you do not talk, usually very excited to say a lot. I think back, really, in the past is to say how much claptrap nonsense, have a little insight on the good for others to share everywhere, in fact, they do not understand anything. Now I'm just a bit more confused and less talkative, which is good.
5). I think I have become beautiful. I said myself blush. But the trainees have said seriously, you have become beautiful. I do think that my face has become softer, de-puffed and camouflaged, and it's quite beautiful to be able to go out on the street after washing my face with water.
In the case, Ms. Yang said two things to me, one, to be satisfied, two, not too much pressure, do not be stifled to carry a person. At that time, I felt the teacher's love and warmth, which also strengthened my heart to follow the teacher's study. Teacher word for word mention me, a lot of me is still in the enlightenment, but the teacher said, "heart to have others" , has been carved in my heart, let it slowly melt into life.
Mr. Yang made the public service class into a big family, and all of the partners shared their experiences with us. I am grateful for the companionship of the teacher and the students of the same period. I'd like to share what I've learned, so that the public welfare can continue to flow.
DAY9: Summary (next)
6). This time the Valley, the effect is remarkable, the weight dropped 4.6 kilograms, especially the waist stubborn fat, the body smooth and light. Psychologically, there are also a lot of touches and moments of realization, are recorded in the daily sharing.
Improper sitting, will cause back pain, indiscriminate temper, will add blockage, worry about complaining, will hurt the spleen and stomach. A single pause will not solve all the problems, but it will allow me to see the problems, to be aware of my own body, and with this awareness, to experience every moment of life, to accept, to wait. A few days ago, I asked my teacher if the last bone in my left rib cage would move, and when I raised my qi or pressed on it with my hand, it would click in and rub against the last bone, which hurt. My teacher said, "If it wants to move, it will move, if it doesn't want to move, it won't move, so don't worry about it. I felt it today, and it really didn't move freely. In life, there are too many things that we want to control and solve, control the body, control habits, and even control each other, and the most common result is that the brakes fail. Change your habits, let your life go with the flow, be natural, and then understand the knowledge of life. This is something I am still learning.
7). Find your right place and everything goes smoothly. This seems to be similar to another saying, "Separate your business, other people's business, and God's business." But it's different; it's more figurative. Everything has its own way of arranging itself, saying the right things and doing the right things with the right attitude. In front of parents, we are located in the children, with respect and full acceptance. In front of the leader, we are subordinates, do our own work, do not overstep and do not provoke. In front of friends, we say words of friendship, but not in the name of "for the good of others", to do things beyond the boundaries. Even the workflow, according to the appropriate order to let it flow, things will be good. I'm happy to be in the moment, not anxious, not worried.
8). What kind of person do I want to be, what kind of things do I want to do in this life? If I lose everything, will I still want to do it?
I have taken many body-mind classes this year, and the teachers in the classes have guided us to find the meaning of life and to give more.
Now I meet the real willingness to pay the network public service class, is Mr. Yang's Peking Valley learning class, completely free of charge, as long as you participate in the morning and evening classes every day, Mr. Yang attentive to each student to answer questions and guidance. The past course is also open source on the public number. Mr. Yang said, this Pai Gu course is a holographic life integration course, in order to more people can easily accept, in the name of Pai Gu health, this Pai Gu is not the other Pai Gu. This is his most essential class, because of the epidemic, sold itself for the best price, priceless! Mr. Yang said, his existing learning, taken from heaven and earth, but only to give back to heaven and earth, in order to let more people benefit, but also can let himself more harvest, this is also his "selfish". I respect the teacher's great love.
Today is the last evening class of the 6th Pioneer Valley class, and we shared a lot of harvest and joy, including a college student in her early 20s who found a direction for her studies, and a 74-year-old grandmother who improved her insomnia, etc. We are all very sad to see you go. Everyone was very reluctant to leave. I sincerely thank and bless Mr. Yang, the teaching assistants, and the dear students.
1. Connection with food
Through the Valley, I have a lot of cold drained out of my body, and I can feel warmth in my hands and feet, and I have given a new love to icy food. The body is more sensitive to food, ignoring the feelings of the body to eat randomly, the body shows a greater reaction.
One day to eat snail powder, the stomach has felt too spicy can not eat, the brain keeps saying delicious can not stop, another bite, in order to understand the spicy, and eat a lot of ice fruits and beverages, and ice cream at night, the next morning to get up, eyes swollen, face swollen, legs swollen! The next morning, I woke up with swollen eyes, swollen face and swollen legs! The teacher said, "Eat spicy when the stomach are open, this time to pour cold drinks, is the cold into the deepest, ice and fire! Cold drinks can relieve the spiciness of the mouth, but the spiciness of the stomach can be relieved by sweets. Now you can use moxa on the middle stomach and navel, or fast for a day or two. " This time, when I ate indiscriminately, I could feel the blockage in my body and the meridians were not flowing smoothly. The body's kind reminder made me understand more y what my teacher said about "habits" being the cause of illness. Continue to learn to connect with food and the body, and let go of the mind's judgment.
2. Better flexibility
After a month and a half of not practicing yoga, I practiced a session of Yin Yoga today, and I had a big breakthrough in the poses that I had previously found difficult (backbends and the like, which had been a hard problem for me because of my low back injury and stiff hips) or that I couldn't stay in for too long.
"You have nothing to do, nowhere to go, and nobody to be."
I couldn't understand this guiding phrase before, and I had a profound experience through the pranayama, when the brain stops and I really don't have anything to think about, nothing to do, but just feel the present moment, rest in the present moment.
3. Being true to myself
In the past few days there have been occasional mood swings, such as anger at the thought of my family, and microaggressions towards my coworkers. I allow myself to be resentful and angry with my family, I allow myself to be unkind to my coworkers, and I accept these emotions in myself wholeheartedly as part of who I am, and because of these aspects of me, I become the whole me, an authentic me that doesn't need to be perfect.
4. Do more meditation, do more work
During the period of the valley, the teacher said that the walking meditation is the most important work, when you are tired to go to the walking meditation, distracted to go to the walking meditation, can not walk continue to walk the walking meditation, during the period of the valley to go to the walking meditation time of 30-90 minutes, 60 minutes is the best. On weekdays, it is best to meditate for 120 minutes at a time. Although you can not guarantee two hours at a time, but try to commute to and from work to take a few stops, give yourself more time to walk, do not rush to walk slowly, and their own time alone, do not look forward to thinking about what, but often can reap the benefits of a calm and rich heart.
I don't think there's anything to do, or I'm starting to panic about the future, and when I'm anxious, listening to the teacher, organizing my notes, or reading a book, it helps me a lot. Maybe I don't know what the point of doing this is, but what fate directs us to do is not futile, it will light me up and inspire me at some level.
5. Taking off my glasses, trusting my body, and enjoying the beauty of haziness
I didn't wear my glasses during the restoration period, and I got used to not wearing them after it was over, so I feel that a little blurring doesn't affect my work and life. Before no glasses will be terrified, worried about riding in the car can not see the bus license plate, shopping in the supermarket can not find to buy things, on the way to work to miss the colleagues to say hello. Now, take off your glasses and only look at what you want to focus on, automatically filtering out a lot of useless information that affects you. If you miss it, it's time to miss it, right? Since it doesn't affect your life, there's no harm in missing it, let it be. And what you really care and pay attention to, as long as the intention to do, is not missed.