Square Dance and see the autumn wind rise back as follows:
Square Dance is divided by the form of dance performance, that is to say, there is a folk dance based on modern dance, but also modern dance, ballet-based square dance.
1. Point your right toe on the ground, then point your heel on the ground, then drop your whole foot, then turn 90° to the left, point your left toe on the ground, do a heel point, then drop your whole foot.
2. Then take two small steps forward and continue with a right toe point, then a heel point, then a full foot drop, then turn left 90°, left toe point, do a heel point, then a full foot drop.
3. Add down on the continuation of the above steps, right toe, right heel, full foot, left turn 90 °, two small steps, left toe, left foot palm, full foot order to continue on it.
4. Finally, we have unfamiliar places, at home or with the lead dancer, more practice, it can be, this is the square dance eight steps basic introductory dance.
People who dance square dance attention will be focused on hearing memory and dance memory, after line dance drills and the constant stimulation of the brain nerves, used to slow down the psychological phenomenon of memory loss, so as to achieve a wonderful brain effect.
When we dance, we can improve the cardiopulmonary function, accelerate the body's metabolism, and at the same time can also promote digestion, so that our physical health has a good improvement. In addition, it can also delay aging, improve health and enhance the body's immunity.
Popularize the benefits of dancing here:
The benefits of dancing are obvious, first of all, through dancing, no matter whether it is a square dance or not, or what kind of dance, can exercise the body, improve the body's strength, immunity, coordination and cardiorespiratory function.
Secondly, square dancing can fully release one's psychological pressure, and also fully enable one to get physical and mental pleasure. A person's health includes physical health as well as psychological health, so square dancing should be vigorously promoted, but at the same time, square dancing also try not to disturb the people.
Balance is related to two factors. On the one hand, the body's own factors, such as the eyes, central nervous system, muscles have a certain balance regulation, everyone in the growth process there are different degrees of imbalance, the body can use the compensatory ability to regulate; on the other hand, it is possible to improve the body's balance through specialized training.
Many of the symmetrical and asymmetrical movements in square dance can work well for our balance. Experts recommend two sets of moves that can test and work on your balance at home.
There are many synchronized, asynchronous and different rhythmic movements in square dancing. When practicing these movements, the brain center releases more transmitters, or connections between nerve synapses, which is helpful in improving our memory speed and memory ability. When the brain innervates the limbs, the rate and rhythm also improve, and the accuracy and speed of the movements are enhanced.