First of all, keep a happy mood. Studies have shown that long-term nervous, depressed and depressed personal emotions can lead to breast swelling and pain, and also lead to breast problems such as breast hyperplasia and breast nodules.
Secondly, don't sleep on your stomach. Sleeping on your stomach often leads to breast deformation and sagging, which hinders the blood circulation of the internal tissues of the breast.
Finally, strengthen your physical exercise and maintain adequate sleep quality. Adequate exercise can prevent breast problems. Exercise for half an hour every day, walking, jogging and dancing are all good ways to protect your breasts.
In addition, the most important thing is to cooperate with oral lotion, 2 packs a day, which can regulate endocrine, balance hormones in the body, eliminate lumps for a period of time, and achieve the purpose of treating breast hyperplasia nodules.