Head Head Pat Shoulder Pat Shoulder Pat Head Pat Shoulder Pat Head Shoulder Pat is called "Golden Dragon Pat Drill" (also known as "Pat Drill").
Golden Dragon Clapping Exercise-Group of Stars
Head Head Pat Shoulder Pat Shoulder Pat?
Head Head Pat Shoulder Pat Head Shoulder Pat?
Thumbs up, thumbs down, thumbs up?
Thumbs up, thumbs down?
Thumbs up, thumbs down, son, son, son, son, son, son, son?
Daughter-in-law daughter-in-law pat son pat daughter-in-law pat?
Son and daughter-in-law pat left twist pat
Right twist pat left and right twist pat
Aerobics is the integration of gymnastics, music, dance in the integration of the pursuit of human health and beauty of the sports program, therefore, aerobics has a variety of social and cultural functions such as sports, dance, music, aesthetic and so on.
Aerobics is a good fitness program to control rapid weight gain after middle age. Popular aerobics at home and abroad is broadly divided into six categories: the series of aerobics compiled according to different ages; compiled according to different genders of men and women aerobics; compiled according to the number of people, single, double and collective aerobics; according to the shape of the body and improve the posture and posture of the aerobics; according to the exercise of all parts of the body aerobics; according to the unarmed or light equipment movement way of the aerobics.
Source: Baidu Encyclopedia: Aerobics