These things should be mixed to eat, a little bit of each, your all aspects of the absolute will be improved!
Stay up all night (disfigurement fat) try to avoid
The sun does not have to sun, daily skin care do not ignore, more bath, drink more water. (As long as you exercise, you will certainly drink more water, bath)
Aerobic exercise (jogging, gymnastics, yoga, square dance - heh) began at about four o'clock in the afternoon, practicing to hunger, tired.
Go home and then go to bed early. Within a week, even if your weight did not change, your skin, bowel ---- will have a good improvement.
As for the weight loss aspect or to see whether you exercise to get "exhausted". Then go straight to bed and be sure to eat boiled vegetables in the middle of the night when you're hungry.
Don't drink carbonated beverages and fried all your life, not at all! Otherwise, don't lose weight, it's pointless.