Obesity is mainly caused by excess fat, and the reason for excess fat is mainly because the body's excess heat is not fully distributed. The exercise of street dance is relatively large, which allows you to fully utilize your body's heat, so that you can maintain a healthy and beautiful figure!
Other benefits:
1, street dance makes people concentrate, interest, beautiful and casual movements.
2, street dance is a kind of low and medium intensity aerobic exercise, in an hour of exercise, let your body and mind get full exercise. Moderate aerobic exercise is the best cardiac stimulant, your heart is extremely good; and strong cardiac muscle of people with strong hematopoietic function is also strong, the role of the brain to strengthen the control is obvious. Simply put, street dancers have a much stronger ability to control their bodies than the average person.
3, street dance is a small muscle movement, often practiced to promote the strengthening of the body muscles, so that your body proportion is more outstanding.
4, street dance is a kind of culture, long time practicing street dance people in the aesthetic ability of the leading masses, this is not just "alternative", but people on the pursuit of beauty.
5, street dance can make your social skills greatly strengthened, you can make your character more lively, others will be close to you because of your excellent performance, perhaps you will become the focus of attention.