1, Du meridian: Baihui point-coccyx (clockwise)
Point 1: Baihui.
The last acupoint: coccyx
Chinese: 3 fingers go down along the spine with 3 fingers.
2, bladder meridian: (left and right)
Upper body: from top to bottom.
1 point: starting from the parallel line of the greater scapular vertebra, 1 point is located at the outward 2 fingers. Left and right symmetry (one left and one right, respectively 1 point).
The second acupoint: the place where spanking needles are used.
Use three fingers to go down from the point 1 until the second point. (There are 2 bladder meridians in the upper body)
[Note: For the lower body of bladder meridian, kidney meridian and gallbladder meridian, these three lines need to be finished with the left leg before making the three lines of the right leg, and they are still left and right]
Lower body: (the highest point of the hip-the nest outside the little finger and foot support joint), walking from top to bottom.
1) from the highest point of the ass
2) Between the buttocks and thighs.
3)3 fingers 3 fingers down to the leg socket
4)3 fingers 3 point down to the posterolateral fossa of ankle.
5) Finger down to the heel socket at 2 o'clock, and then scrape to the socket outside the joint between toe and foot brace.
3. Kidney Meridian (front): From bottom to top.
1) Yongquan point (sole 1/3)
2) medial fossa of arch of foot
3) the fossa inside the heel
4) Excessive breathing (fossa inside ankle)
5) At the posterior bone 1 point, 3 fingers and 3 fingers point to the fossa where the calf can't walk.
6) Bone fossa above the knee (bone fossa where the thigh can't walk)
7) The middle of the inner thigh (the last acupoint)
4, gallbladder: (before), the direction is from bottom to top.
1) Acupoint 1: the fossa on the outside of the ankle, pointing 3 fingers up along the seam of trousers.
2) The last acupoint: buttock dimple.
5, liver meridian: (turning over and lying down) from bottom to top.
1) Acupoint 1: Taichong (Xiaoqi) (the junction of the big toe on the instep and the two feet pointing upward). Then shave a few times in the direction of your toes.
2) the middle of the horizontal bar at the joint between the foot and the calf (the horizontal bar at the foot and neck)
3) Sanyinjiao (four points above the medial malleolus)
4) The medial malleolus of the foot points 3 or 4 fingers upward near the bone margin, and then 3 or 3 fingers upward to the front of the thigh 1 point, which is the last acupoint.
6, pericardium:
1) Laogong point (at the tip of the middle finger of the fist)
2) thenar
3) Hegu (the junction of thumb and thumb on the back of hand)
4) Shenmen (the pit at the junction of the palm and the arm, that is, the pit from the screw bone of the hand to the horizontal stripes between the hands)
5) Hand and neck stripes
6)3 points upward to the fossa in the middle of the elbow joint.
7) A little in the middle of the big arm
8) Yunmen point (a fossa on the shoulder beside the clavicle in the front upper chest)
Matters needing attention in whole body meridian practice:
1. You can't do without clothes.
It is impossible for two people to do it at the same time and take turns.
There will be no wind in two hours.
You can't do it in a windy and air-conditioned room.
No bathing after 5.24 hours. You can wash your hands and face.
6. Complete the whole meridian for no more than one and a half hours, and control the time for patients with heart disease within 45 minutes, 6 times at a time. (? Heart disease patients are not easy to be overweight)
7. You need to drink a cup of warm water after you finish.
8. Smoking and drunkenness are prohibited within two hours before doing it. You can do it two hours after smoking, but don't do it after drinking! )
9. The interval between the two systemic meridians is greater than 12 hours.
10. Don't do it within half an hour before and after meals.
1 1. All day, and the best prime time is when the sun rises in the morning before 12:00. 12:00 to 18:00. /kloc-you can do it after 0/8: 00, but the effect is not as good as during the day. (It is forbidden to do it after ten o'clock in the evening)
12. Follow the operator's direction.
13. Strength: Only the strength of the warp beam contacting the rib is taken. Step by step, pay attention to each other's acceptance and your own feelings.
14. On rainy days, you can still do the whole body meridians, but be careful not to see the wind! (? Keep warm)
15. You can finish the head hologram and continue to do the whole body meridian and facial meridian dialing.
16. Menstruation is forbidden for women.
? Confucius Institute Jining Rehabilitation Branch
? Fuji Meridian Club 20 1703 12