Swimming is a very good way to lose weight, but also a good whole-body exercise, and to improve cardiorespiratory fitness is very effective, just a lot of people are not very good at swimming, then you can use the pool in the fast walking to replace, which is very good for improving the heart rate. However, friends who will swim, please note that swimming to lose weight, not swimming competition, do not pursue speed, to achieve the heart rate requirements can be, but also must pay attention to enough oxygen uptake.
2. Dance
MMs can choose their favorite dance to insist on practicing, no matter what type of dance has its own weight loss characteristics and fun, more importantly, practicing dance in the fat-burning at the same time you can also train the body's coordination and cultivate a beautiful temperament, some dance moves can also help us correct the pelvic bone and other bad posture, accelerate weight loss. The first thing you need to do is to get a good look at the body.
3. Walking
If you don't like the boring repetitive movement, then walk a lot. Walking in the summer can also double the effect of slimming, weight loss pills which works best weight loss pills list of the top 10, we will also find walking not long time has been sweating, the heat is released by a large number of, toxins are also with the sweat is discharged. We should set a time for ourselves, for example, insist on walking for 2 hours a day, which can be divided into several times separately. And up and down the slope of the fat consumption is more helpful oh.
4. Yoga
Yoga is a kind of physical and mental unity of the movement, both young and old. The hot weather tends to make people feel sleepy. And when the human body is fatigued in the brain, many functions will be affected, so that people fall into a tired, lethargic sub-healthy state. But yoga's various postures of stretching, twisting and deep rest and relaxation can massage the body's organs and keep them in a balanced state
5. Jumping rope
Jumping rope is a very effective aerobic exercise. It has many unique advantages in addition to the general benefits of filtering. Rope skipping burns four hundred calories per half hour. It is a fitness exercise, which is quite helpful for all kinds of organs such as cardiopulmonary system, coordination of new, posture, weight loss, etc. It is a sport suitable for both young and old. Uninterruptedly jumping rope for 10 minutes, and jogging for 30 minutes to consume about the same amount of calories, is a kind of low time-consuming and high energy-consuming aerobic exercise. Long-term persistence can make legs become tight.