To jog, step by step, at first do not be too fierce
Running before to drink water (midway is not recommended to drink water will have an impact on the stomach)
To do some stretching exercises, stretching arms and kicking legs to give the body a kind of implied (do not suddenly from the state of static into the state of movement
Easy to cause muscle strain, etc.)
Start a few minutes, slowly ten minutes, forty minutes and more jogging will play a role in weight loss.
After running for forty minutes, walk along the runway for a few minutes, before slowly stopping (can not sit)
Press the legs, hammer a pinch of the leg muscles to avoid muscle pain or long muscles.
Do twenty minutes of stretching (do not know what to do if you can go to Baidu), before
Can sit down and rest, rest for a while before drinking water (room temperature or lukewarm water)
Weekly exercise is recommended to 4 four times, can not be more than.
Square dancing at night is also very good this way down, at first you see the weight is not what the figures reduce
But after a period of exercise, you will find the whole state of mind is very good, the body type is strong (meat will not be loose and crumpled)
This is the best way to lose weight
PS: night is recommended to eat a light four hours before bedtime can not eat! Something, much less snacks
I hope this answer can help you.