Taking children out at night seems to be a subconscious behavior of adults every day, especially in summer.
Increase the amount of activity
In summer, everyone is too hot to go out during the day. Only by doing activities at night and taking children can we increase the amount of activity and sweating and make our body healthier.
Stimulate brain development
The baby's brain is in the developing stage. If they are slightly stimulated by sight, hearing, touch and smell, their brains can develop better.
Promote sleep
At night, some children's parents don't want to sleep at home, but they can fall asleep immediately by holding him or pushing him out in a stroller.
This is because the adult's body or stroller is slightly shaking, and proper outdoor activities help sleep.
This is a normal phenomenon, because it is difficult for adults to notice various problems after taking the baby out, and although outdoor activities have an impact on the baby's sleep, this result may be two-sided, which can promote and keep the baby awake.
1) activity time is too long.
If the baby goes out for too long, the outside world will stimulate them even more. When a certain threshold is reached, the child will become extremely excited and it will be difficult to fall asleep after going back.
Therefore, it is best for children to go out for more than 30 minutes at a time.
Besides, I missed my usual bedtime.
Anyone who stays up all night knows that he may feel sleepy when he sleeps at ordinary times, but once that time is over, the whole person will get excited.
Therefore, it is best to go home one hour before the baby goes to bed every night, and then make an hour of sleep preparation: wash, coax and brew drowsiness, so that the baby can fall asleep on time every day and sleep more soundly.
2) There are too many stimuli at the event site.
In addition to long-term stimulation, a large amount of stimulation can easily lead to the baby's excitement, just like adults will fall asleep after browsing a few posts, and it is difficult to fall asleep when they see important entertainment news and get excited at once.
Therefore, it is best to choose a quiet place when taking the baby out. Shopping malls and square dance venues need to be far away.
3) Inconsistent home time
Adults take their babies out to enjoy the cool, and usually wait until it is completely dark before going home. However, before the summer solstice, it is easy for babies to fall asleep at different times whenever it is dark.
If the biological clock is destroyed for a long time, the quality of sleep will drop a lot. They go out for activities once, and it's hard to fall asleep when they come back.
Therefore, no matter how much fun it is outside and how late it is, parents had better go home at the same time or early.
When going out at night, many children can harvest many toys and snacks. Back home, there are snacks, TV and mobile phones. Can you stay up late?
However, staying up late or not getting enough sleep can easily affect their physical development.
Studies have shown that the peak of growth hormone secretion is from 9 pm to 2 am after sleep, from 5 am to 7 am the next day, and the peak is at 9 pm.
Children under three years old sleep more than 10 hour. Besides taking a nap during the day, I have to sleep 10 hours at night. If they are in a deep sleep from 9 pm to 7 am, they will develop better.
If the child is in a deep sleep state at 9 pm, he needs to fall asleep at 8: 30, plus one hour of sleep preparation time (some children may need longer), he has to be at home at 7: 30, and the time to go out at a time cannot exceed half an hour.
In addition, if you want to increase children's activity, you can also make more use of morning and noon, especially when they just wake up from sleep, and the effect of going out for activities is better.