Introduction to the importance of national fitness

With the improvement of people's living standards, people's requirements for health are getting higher and higher, and they also have a higher level of requirements for their own body, some of them pursue eight-pack abs, and some of them want to have a waistline. And today's society, a variety of software to promote walking and running, but also endless, such as the circle of joy, Ping An doctor, Gudong and other software. This not only promotes national fitness and the improvement of people's physical fitness, but also facilitates people to communicate with each other in the movement, and enhances the psychological level of positivity.

Some of my friends have a daily life of almost two points one line, home and work unit, busy work all day, the physical condition is deteriorating, mentally, want to exercise, but always take the lack of time as an excuse, not willing to change. And this long-term results, can be imagined. The body is getting worse and worse, which in turn affects work efficiency and life. When really sick, and then regret. And why not get fit and change yourself in the first place?

Change is the need for society to provide a good atmosphere. Society provides a lot of sports environment, there are already a lot of fitness equipment in the park, the organization of the full marathon race, half marathon race and 5 kilometers of small marathon race, as well as suitable for the age of a little older square dance, it is exceptionally wonderful, brilliant.

Change is needed to play the positive role of the herd. People's inertia, is like to be in the original state, unwilling to change, unless there is an external environment to stimulate. This is the need to play a positive role from the crowd, see around the friends and relatives are fitness, the same busy, the same environment, but in the movement, which will stimulate psychological changes, of course, this is more for their own health.

The importance of fitness for all, not only for their own health, for positive psychology, but also for good social interaction and harmonious and positive development, a good environment, in order to promote the positive development of all aspects of society.