2. You usually a meal is 2 bowls of rice, then from the beginning of weight loss, eat a bowl and a half, slowly reduce. To eat light, eat more vegetables and fruits, eat less meat. However, you can not not eat meat, you want to supplement adequate nutrition every day, meat is indispensable, but only a small amount of lack of nutrition is not ah! If you don't eat, then you can stand it. And only lose weight have effect? Just counterproductive. It does not help at all, such a reduction, maybe even more than before can eat it.
3. Next, is the movement, life is movement, that weight loss is also so, you do not exercise, how to lose your excess fat. Exercise, it will consume a lot of able to, burn fat, play the effect of weight loss. There are not many obese people, like sports! Because of their own weight problems, a little exercise, sweating, shortness of breath. Climb a small slope can not climb up. In fact, so slowly exercise down, you are losing weight.
4. If you exercise, it is usually in the morning. Because the morning air is fresh, less pollution. In summer, then, 5:30 to 6:00 can get up. At the beginning, you will exercise for half an hour, jogging. After that, slowly time to add longer, running speed can also be accelerated.
5. Some people say, eat diet pills, huh, now diet pills we all know, a few weight loss products are qualified? And rebound, very hurt the body. Especially the liver, kidneys are not good people, stomach and intestines are not good people, more not be able to drug weight loss. The best way to lose your body fat without taking drugs.
6. The next is your living habits. Sleep a boiled enough, but not able to sleep more, the normal adult sleep time of 7-9 hours is enough. If you sleep more, especially nap, sleep 3-4 hours, you have to eat dinner. They do not want to get up, soft, no strength, this is too much sleep, the more you sleep, the more tired.