Nowadays, the high incidence of disease, many people in order to health began to pay attention to the health, in fact, the health of simple, that is, to develop healthy living and eating habits, and then coupled with exercise.
There are many ways to exercise, such as common aerobic exercise: swimming, jumping rope, playing Tai Chi, square dancing, walking, etc., these sports can be said to be young and old, for the elderly or a little attention to choose a slower way of exercise.
For the elderly, in addition to walking, playing Tai Chi, square dance and other ways, you can also try to tiptoe movement every day.
Because many times the body has problems or symptoms of discomfort, the feet will be the first to appear abnormal, this is because the feet are the farthest part from our heart.
Belonging to the end of the blood circulation, especially cold body women, often cold feet, if you try to adhere to the tiptoe movement every day, may be able to help you solve a lot of problems.
Chinese medicine believes that cold hands and feet is a kind of "closed syndrome".
The so-called closure is also not, especially after the cold weather or the body by the cold evil gas interference, resulting in the liver pulse cold, affecting the normal blood function of the liver, the kidney yang qi insufficient, the emergence of cold hands and feet.
The feet are the second heart of the body, bringing together most of the body's meridians, and the distribution of many points, which correspond to the five viscera and six bowels.
So the foot of the health status and kidney essence of yang qi relationship is close, if you can maintain good foot health, the health of the body of great significance, however, tiptoe is a good way.
The main exercise of the foot pad is the muscles of the back of the calf, including the flounder muscle, row intestinal muscles, and the flounder muscle on the lower extremities of the venous return to promote the effectiveness of the foot pads through the movement of the lower extremities of the lower extremities of the blood return is not smooth, to relieve the problem of cold hands and feet.
So for people who live with regular cold hands and feet, try the tiptoe movement, and perhaps bring other benefits to the body, such as the following 5 questions.
So keep the habit of tiptoeing every day, what benefits can actually bring to the body?
1, any movement has the effect of relieving stress, tiptoe heel is no exception
Tiptoe can promote cardiopulmonary function, promote blood circulation, but also can make the body's autonomic nervous system manipulation has been perfected to alleviate the sense of anxiety and stress, so that the brain thinking is in a state of active relaxation.
2, warm tonic kidney
Through the process of tiptoe movement, the inside of the forefoot and the foot thumbs to support up, so that after this part of the foot Shaoyin Kidney meridian, foot syncopal liver meridian, and the foot Taiyin Spleen meridian three yin to be massaged, and play a warm tonic kidney.
Especially the elderly, if you keep tiptoe movement every day, long-term persistence can also help alleviate the decline of kidney energy.
3, promote blood circulation in the lower body
When the human body maintains a standing or sitting position for a long time, the feet are likely to soreness and numbness of the phenomenon, resulting in poor circulation of blood veins in the lower extremities, the return of the poor, if you keep the pads on tiptoes for a period of time every day, can be relieved, to promote the blood circulation in the lower body.
4, tiptoe can also improve the role of lumbago
The main causes of lumbago include bladder, bladder meridian by wind, cold and dampness, so that the qi and blood run not smooth.
If this is the case, it can be relieved by walking briskly every day, but also by walking on tiptoes to stimulate the bladder meridian to exercise the gluteal and tibial muscles.
5, to protect the knee
Both sides of the back of the calf muscles in the tiptoe movement in the process of extrusion and contraction, so that the blood circulation is smooth, to promote the return of blood to the lower limbs, to help the calf shape, but also to avoid damage to the knee.
So since the tiptoe movement has so many benefits, there are no precautions? Grasp these 2 points can be.
1, frequency
From the above tiptoe movement does have a lot of benefits to the body, but the number of times should not be too much, it is recommended that each tiptoe heel walking 30 to 50 times after stopping to rest, rest and then re-exercise.
At the same time, according to their own physical condition to determine the number of movements, as well as speed, at first you can hold the wall to walk, wait until the action is skilled, then you can leave the wall, alone, in short, to use the body to feel comfortable with the quality of the tiptoe movement.
2, weight-bearing
For office workers, because of the lack of movement for a long time to maintain a sitting position, in fact, when sitting can also be padded toe movement.
First of all, the knee and legs to maintain a horizontal state, and then in the legs on the weight of the object, each time the pad toe training 30 to 50 times, but also according to their own physical condition to adjust the number and speed.