Elderly people are prone to forgetfulness. How to prevent Alzheimer’s disease?

With the progress of society, our country has made great improvements in all aspects, and hospitals will also have a lot of subsidies. For example, patients who bring medical cards will reduce a lot of expenses and can take them to the whole family. People go for regular check-ups, and the cause of the disease can be found out and treated promptly, especially the elderly. Even though there are many nursing homes, they can’t compare to the careful care of their children. So many people ask how the elderly are prone to forgetfulness and how to prevent it. Alzheimer's disease? In fact, it is very simple. You can prevent Alzheimer's disease by doing some physical exercises, playing chess, etc., which use your brain. Let's analyze it.

First of all, we know that in their later years, the elderly will decline faster than young people regardless of their physical health and brain. The elderly will be prone to Alzheimer's disease in the late stages. This is because the elderly often stay in At home, many children of the elderly are not allowed to do activities because of lack of physical strength. This will harm them and aggravate their frailty and decline in brain function. Therefore, as children, we can spend more time with them on walks after meals and Jogging can promote their metabolism, which in turn can increase the amount they eat. Exercise can also discharge waste from the body and help supply oxygen. The brain can be fully renewed, which will prevent insufficient blood supply to the brain. You can do this at home Spend more time playing chess with the elderly. Chess is a thoughtful activity that can promote brain activity and prevent Alzheimer's disease.

Secondly, if your children do not have time to accompany you, do not hinder the elderly’s social circle. The elderly are usually very lonely. If you limit his social interaction, it will aggravate his symptoms of Alzheimer’s disease. Because the elderly also have elderly circles, such as square dancing, playing cards, chess, etc., these social circles can also prevent Alzheimer's disease.

In short, the elderly are actually very lonely. As their children, they can take time to accompany them after work and give them an unforgettable later life. This is the biggest wish of the elderly.