It should be due to menopause syndrome. Menopause occurs when menopause is about to cease, usually between the ages of 45-55.
This period is the middle age to the old age of the excessive period, generally to the age of fifty years old, so many women due to the decline of the ovaries, estrogen is seriously reduced, endocrine disorders, resulting in amenorrhea menopause, heralded to enter the old age.
It will vary from person to person, there are individual differences. Each person appears sooner or later, the length of time of the reaction, the lightness of the reaction varies. Some people pass without more manifestations, some will last about 10 years or even up to 12 years.
When women in this age group find that they have pain everywhere, they should first relax and keep a good state of mind, not to be suspicious and always feel that they have some kind of disease.
At the same time to understand the menopausal syndrome, you can according to their own physical condition, to be more exercise, participate in more activities, in order to enhance physical fitness, distraction to ease the tension.
1. Basic symptoms of menopause and its manifestations
Menopause is also known as menopause. Now that living conditions are better, menopause may occur up to the age of 60. Under normal circumstances, there should be no obvious symptoms of the disease.
If there is a more obvious feeling of discomfort, such as: chills and fever, facial flushing, sweating more, insomnia, dizziness, eye strings, irritability and other symptoms, is a menopausal syndrome.
The most important symptoms are hot flashes and night sweats, panic attacks and insomnia.
Hot flashes and sweating, at this time of sweating wear clothes will be wet, need to be changed in time to avoid colds.
Palpitations and insomnia, even depression and anxiety, weakness, shoulder, arm, knee, thigh heel, heel pain. Some people joked: this age except no one pain, where all the pain.
The eyes are very flowery, afraid of light, can not see sensational, bloody scenes of the video, see palpitations, nervousness, and always have something in the eyes of the diaphragm uncomfortable, fifty shoulders also come to join in the fun.
After a year or two, it will also be self-cleaning. Don't think too much about it, because if you think too much about it, you will feel that there is no point in living.
There will be obesity, there will be mood swings, the whole person into anxiety and depression.
Most menopausal women will slow down their metabolism and become obese day by day, and some of them always attribute their obesity to ? middle-aged fat? In addition, the quality of life is seriously affected because of anxiety and depression.
The risk of heart disease increases.
The key reason for this is that estrogen helps keep blood vessels flexible, and in the presence of estrogen, blood vessels contract and swell to accommodate blood flow.
Once estrogen decreases, blood vessels lose their adaptability and flexibility. Combined with other changes, such as increased blood pressure, this can make the artery walls thicken.
Every woman feels differently, and each woman's menopausal experience is unique. They may experience all or some of the symptoms in varying degrees and intensities.
Because they have their own different family histories, genetic predispositions, etc., which are beyond our control. And it comes and goes, and then after this period, when the body is normalized it returns to a healthy state.
It's not like you can't find out what's wrong when you go to the hospital, so it's good to be in a happy mood, mentally unstressed, and just get out of the days when you're hurting everywhere.
2. Menopause to adjust the body and mind to help ease the state
Weak physique to fifty, menopause will come or have a precursor. For example, it is difficult to sleep, no spirit, fatigue, tinnitus is serious.
Some people are very obvious, uncomfortable here and there, to check and can not find a reason, gradually they will be depressed, people who have not experienced can not understand, may also say that she pretend.
Overall, you have to be cheerful and optimistic, keep a good mood, give yourself something to do, have a goal, keep yourself busy, you will forget about those physical discomfort.
At this age, life is basically settled, and there is no need to go to great lengths to change anything, with the body is still healthy, you can do something you like. The most important thing is that you can read a book, watch TV, or read the news on your cell phone with a cup of tea.
Severe unbearable, to take medication to regulate.
Can be taken according to the doctor's advice some detoxification of the liver and depression, regulating qi and blood medication, can tranquilize the brain to improve the quality of sleep health care products, such as the loose loose loose loose, every day oral solution, etc., there is a book gentleman ate gluten, ate more than half a year, the hair fell a little bit after the stop.
Appropriate nutritional supplementation is necessary, through a heart-healthy diet, such as more vegetables, less red meat and sugar, but pay attention to nutrition to keep up.
Keep the natural remedy of seeing a doctor when it hurts and working when it doesn't.
Knowing that it is their own physical problems triggered by psychological problems, do not think to rely on lazy people, and do not go to seek comfort, do not blame others, and less with Mr. child conflict. No one understands you? I don't want to be a nuisance to you. , and don't dislike yourself, take care of yourself.
They can't be replaced by anyone else, only they can comfort themselves, this pain and that pain is a natural law. If you know what's going on, you don't need to panic if you're mentally stable, and it's most important to get through the darkest moments of this period with a clear mind.
3. Strengthening activities and exercise to restore health during menopause
Don't be idle at this stage, you'll have something to do and something to look forward to. For example, if you have grandchildren to bring up, you can enjoy the joy of family, focus on bringing up your grandchildren, or you can do other things, so don't think about anything else.
The art is to specialize, to concentrate and not to be distracted.
To open the door to your interests, you need to put your heart and soul into what you love. You can learn skills to develop specialties hobbies, such as writing, calligraphy, painting, etc., neither very tired, but also exercise, temperament, make friends. Read books, sing and dance in your spare time, and find ways to enrich yourself.
Do as much as you can, don't be idle, and avoid thinking nonsense. Some people are just more idle the more prone to rumination, do more things even if more tired, will sleep well, the next day the spirit will be better.
To find something to do, walk around, distraction.
Take part in fitness exercises every day, such as yoga, swimming, tai chi, jogging and so on can be, you can also go out to walk, breathe fresh air, every day to insist on exercising for an hour or so, walking or jogging is the best exercise!
Go dancing in the evening, usually sing and relax.
Let the mood happy, with the world, not for the lock thing angry, every day to maintain a good state of mind, do what needs to be done can reduce the body's sense of pain, will drive away the pestering disease.
It is hoped that through the knowledge of menopausal syndromes and one's own positive adjustment of the mind, as well as participation in activities to fundamentally change their menopausal symptoms.