People with bad heart, how to improve the regulation of flow?

Introduction: a bad heart will lead to varying degrees of chest tightness and shortness of breath, weakness of the limbs and other symptoms, if neglected treatment may develop into other chronic diseases, so we must be vigilant in the face of a bad heart in a timely and professional regulation.

For people with a bad heart, more exercise in life is very necessary, because through exercise can effectively improve the body's function, relieve discomfort. Therefore, it is recommended that people with a bad heart can usually do some aerobic exercise to regulate, swimming, jogging, cycling and other sports are aerobic exercise, at least five times a week, each time not less than thirty minutes. But in the process of exercise, must pay attention to the amount of exercise, need to control in the body can bear the range.

For people with a bad heart, it's best to pay attention to rest in life and avoid overwork. If you are overworked, you should adjust yourself in time to avoid discomfort due to lack of rest. For some young people who have the habit of staying up late, they should stop staying up late and utilize a scientific lifestyle to get rid of heart problems. Emotional regulation: Excessive psychological stress can lead to an increase in the burden on the heart, which then becomes a common cause of heart disease. Therefore, it is important to pay attention to the regulation of emotions and face life with a positive and optimistic attitude. For some people with large mood swings, they can be treated and regulated through medication and other methods with the help of a doctor.

If the elderly heart is not good, it is more likely to have gastrointestinal stasis, resulting in insufficient gastrointestinal power. In this case, the elderly eat too much food at once, which will cause abnormal digestive function. Therefore, it is recommended that the elderly pay more attention to their diets and eat small, frequent meals whenever possible. At the same time, as much as possible to eat more light, easy to be digested by the stomach and intestines, avoid eating food that has a stimulating effect on the body, so as not to aggravate the burden on the heart.