We all know that exercise is divided into aerobic exercise and anaerobic exercise. Aerobic exercise means that the human body mainly depends on oxygen metabolism during exercise, which is of great help to all organs of the body. Anaerobic exercise generally has a heavy burden on the body, so patients with fatty liver are suitable for aerobic exercise.
Walking is an aerobic exercise. We often see many old people go out for a walk after dinner, which shows the benefits of this sport. Patients with fatty liver should walk more, and it is easy for patients who don't have too many requirements for space and time to walk. We can choose to walk in advance instead of taking the bus to work, or take a walk on the boulevard instead of watching TV at home in our leisure time.
Running is anaerobic exercise, jogging is aerobic exercise. Patients with fatty liver can choose to go jogging in places with fresh air or parks. There is no clear standard for jogging. The speed should be no panting or dizziness. Remember to warm up before running, and don't sit down and rest immediately after running. You should go first and let the blood flow back.
Swimming is also a beneficial exercise for patients with fatty liver. People will strengthen the functions of various organs of the body when swimming. In particular, it is beneficial to the function of the heart and lungs and the contraction and expansion of blood vessels. But we'd better choose a swimming pool with good water quality and no pollution, and be prepared for exercise before swimming.
Dancing does a lot of good to the human body. Dancing can enhance the digestive function of the body, promote appetite and effectively prevent obesity. It can strengthen human metabolism and make our brains flexible and active. The most important thing is to relax, relieve mental stress, stabilize emotions, and give fatty liver patients the confidence to overcome the disease.