But walking after a meal is not suitable for all people, the following three categories of people are not suitable for walking after a meal.
1, people with stomach diseases
People with stomach diseases, especially those with gastric ptosis, are prone to walk immediately after meals to aggravate the state of gastric ptosis, causing gastric pain, if the diet is not appropriate, it will also cause nausea, vomiting, so people with gastric diseases try to go for a walk half an hour after the meal, the walk should not be too long, and don't go too fast, especially in the middle of the day, you should not be too fast, you should not go too fast. Walking too fast, especially the elderly walking best accompanied by family members, to avoid falling and other accidents.
2, people with heart disease
Heart disease patients just after eating a meal will increase the burden on the heart, the blood will become viscous, if the meal immediately after the walk is prone to dyspnea, breathlessness, and other symptoms, and even induce myocardial infarction and other diseases, so it should be a period of time after the meal after resting for a walk, the walk to pay attention to the physical condition, don't walk too fast too fast.
3, low blood pressure and anemia patients
After the meal, the stomach's digestion and absorption function is enhanced, the body will be more blood supply to the stomach, anemia and low blood pressure people immediately after the meal to walk easy to make the brain lack of oxygen, severe dizziness and even shock symptoms, so low blood pressure and anemia patients are not suitable for walking after the meal.
Everyone's physical condition is different, so the choice of exercise will be different, walking after meals is suitable for the vast majority of people, but not suitable for the above three groups of people, each person should be based on the personal situation of their own choice of exercise, such as jogging, playing badminton, square dancing, climbing stairs, swimming, etc., do not blindly follow the trend, or not only can not play the effect of exercise, but also harm the The main reason for this is the fact that it is a good idea to have a good time and to have a good time.
After meals, walking is a good sport for most people, which can relieve work pressure, promote digestion, soothe the mood, and enhance physical fitness. If you are suitable for after-dinner walks of the class of people, may be after dinner and a few friends in groups of three or five or alone can also be half an hour of walking time, if you belong to one of the above three kinds of people, you can choose to change the time or change the way of exercise.
"Walk after meals, live to 99", this is just a proverb, although there is a certain persuasive, but too one-sided, regardless of which type of exercise can promote physical health is the most important.