What are the healthy activities
What are the healthy activities, many people will do some appropriate activities to ensure good health, healthy activities in our ordinary life is very important, the activities must consider their own physical condition, the following share what are the healthy activities, take a look at it.
What are the healthy activities 11, music
A fast-paced, pleasant music, will whisk away the heart of your heart, so that you can forget about worry; at this time, the body's nervous system is in the best state, so as to achieve internal and external harmonization, coordination of the effect of the passage of qi and blood. A powerful and majestic, high and exciting music, can make a person's blood boiling, full of passion, and produce positive force.
2, painting and calligraphy
Some people practicing calligraphy, painting is compared to "not practicing qigong qigong exercise. First of all, calligraphy is concerned about ideas, practice must be calm and quiet, full concentration, exclude distractions, which is the same as qigong breathing exercises and intention to guard; secondly, calligraphy, painting are concerned about posture, the requirements of the head upright, shoulder flush, chest open back straight, lifting the wrists, the whole body's strength is concentrated in the upper limbs, which is extremely close to the qigong practice of posture.
3, fishing
Fishing is a very attractive outdoor activities, it is in addition to the family life of the elderly to bring infinite fun, but also for every love of it, the elderly will provide physical and mental health of the joy. Fishing is a kind of leisure, the interest of fishing has both the splendor of painting, poetry, the wisdom of chess and the openness of sightseeing. If you can catch a few big fish, it is even more fun, adding the joy of life.
4, flowers
flowers can not only for people to appreciate, beautify the environment, pleasing to the eye, but also the aroma of flowers can play a sterilizing, purifying the role of air. At the same time, the flowers release the aroma, through the human olfactory nerves into the brain, people gas smooth, blood circulation and harmony, happy and comfortable, and produce a refreshing like the spleen of pleasure. In general, however, it plays a role in shaping one's personality. Flower gardening has gradually taken over the lives and minds of the elderly. The benefits of keeping flowers, the beauty of flowers, and the connotation of flowers have been y rooted in people's hearts. The elderly flowers to decorate the environment at the same time, can also decorate their spiritual world.
5, dance
Investigation shows that even if the slow dance in the social dance, its energy consumption is also in a quiet state of 3-4 times; Secondly, when dancing, the dancers have to harmonize with the music, you must be fully concentrated on the music, focus on the dance, coupled with relaxing and enjoyable music accompaniment and charming lighting backdrop, both a beautiful enjoyment, but also a good way to enjoy the music and the music. A kind of beautiful enjoyment, more people can be mesmerized. In many cities, dancing has become a bright landscape, attracting the attention of countless people and retaining the footsteps of countless people. Especially the square dance of the big mom, the old people from the TV, the card table, and loneliness and loneliness to pull away, so that they come back to the community, to come together, joined the dance of the fitness ranks.
6, travel
Tourism allows people to see the nature of the exotic scenery and history, culture, customs and other human landscapes, so that people get the spiritual enjoyment; at the same time, it can also enhance the function of the respiratory system, improve the body to the amount of oxygen inhalation and carbon dioxide emissions, and promote the body's metabolism. In addition, walking is not only a way of activity and transportation, but also a means to make people live a long and healthy life. When visiting, the spirit of exhilaration, worry, depression disappears, rest when the muscles from tension to relaxation, sleep well, eat well, a good promotion of health, but also by the sunshine of the bath, thus enhancing the physical fitness, health and longevity.
What are the healthy activities 2
1, mountaineering
Suitable for the crowd: in the darkness of the computer room work of the IT people.
Reason: IT people all day in the airtight computer room, all day by the computer emits turbid gas and radiation troubled, dull mind, if the weekend is still soaked in the gym, your long time not to breathe the fresh air of the skin and the body will send a strong protest to you. Weekend hiking, let yourself in the nature, breathe, sweat, the week's boredom and fatigue through away.
Effect: Hiking is an excellent aerobic exercise, can promote metabolism, accelerate blood circulation, but also can improve endurance and leg strength, enhance cardiorespiratory function.
2, long-distance running
Suitable for people: work never spent in a sedentary, fall a lot such as back pain, cervical spondylosis, such as editors, freelance writers.
Reason: it is reasonable to say that long-distance running is more applicable to such people, but * weekend focus on running for two days, not only the effect is not great, and long-distance running is a more strenuous activities, should not be carried out on weekends, free and easy jogging in the water has become the latest fitness sport abroad today, and is an ideal sport. Because jogging in the water, can evenly distribute the body load, than land running has obvious advantages, and in deep water, the runner's lower limbs are not shocked, and therefore are not easy to injury, the movement will have a through the body comfortable feeling.
Effect: the resistance of water is 12 times the air resistance, running in the water for 45 minutes is equivalent to land running for two hours, jogging in the water is especially suitable for obese people. Due to the density of water and heat transfer than air, water jogging consumes more energy than land, you can gradually remove excessive body fat.
3, shopping
Suitable for people: from morning to night stay in the office of the female.
Reason: This is one of the most popular female leisure, but also a good aerobic exercise, compared with the boring gym equipment training, shopping not only allows women to exercise the body without realizing it, but also enjoy the mood, is the best of both worlds. The way to fitness, if by the way can also find a good thing is the amount of badger neon stack useless forgiveness?
Effect: Women shopping for as little as two or three hours, more than one day, non-stop movement can increase the strength of the legs, consume a lot of calories in the body, to achieve the effect of fitness.
4, skating
Suitable for the crowd: usually less activity, even if the weekend is lazy to exercise people.
Reason: skating is a set of exercise, entertainment in a fitness program, for lazy people, is the most relaxed, laughing and joking can achieve fitness effect of the movement, skating is mainly exercise leg muscles, and can improve the flexibility and coordination of the limbs.
Effect: Rollerblading consumes 175 calories per half hour and enhances the flexibility of the whole body and the strength of all parts of the body.
5, horseback riding
Suitable for the crowd: work pressure is very large, and there is a certain risk, such as their own company or the management of the company.
Reason: nerves all day long taut, really tired. Think about the weekend to do a shepherd, in the blue sky and white clouds under the free ride, is not more than playing golf to meet your heart that want to fly? The world is big, after all, each of us live in the circle is just a corner of the world, we long to get out of that small circle, longing for a wider world, perhaps in the horseback riding, in the moment of galloping, the dream of our hearts has been realized half.
Fitness effect: horseback riding can exercise your agility and coordination, and can make your whole body muscles are exercised, especially the leg muscles. An hour of horseback riding burns 2700 calories, the same amount of exercise as a day of golf.
6, diving
Suitable for the crowd: every day from nine to five, step by step work, there is no change in the crowd, such as the government civil servants, clerks and so on.
Reason: The life of the same, you have been bored, perhaps in your heart has long been eager to change and stimulation, just do not dare to try. Diving will meet your expectations of stimulation and free life, away from the crowd underwater, you seem to come to a completely different world from reality, where you can not care, as if a free fish, the feeling is really happy like a fairy. From the bottom of the water back to the real world, you will have the feeling of transformation, originally detained in the bottom of the heart of the knot, the trouble has become so insignificant.
Effect: Diving is a full-body exercise, the effect of its movement and swimming is not comparable. The first thing you need to do is to get a good look at the color of your skin and the color of your skin.
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