The thrift to nourish virtue, quiet to repair! Nutrition is not simply a regularization of a person's work and rest and diet can be, more importantly, is the heart, that is, to cultivate the heart and nature. This will need to keep their own emotions and moods in a balanced state, joy and anger and sadness can not be excessive, to keep within a moderate range. Especially can not be angry, because anger is the source of all diseases, if a person is often in a state of anger, then the disease will be entangled in the body, forming a vicious circle, health can not be talked about, weight loss has become a very difficult thing.
Anger will lead to liver fire, liver fire, then the stomach fire is also followed by Wang, which will make people want to eat, but the fact is not because of hunger. After the angry eating and drinking, the gas will be eliminated, the results of the gas is eliminated, but the stomach can not stand, will cause indigestion, easy to produce obesity, such a situation want to lose weight of course is an impossible thing. So, if you want to lose weight and keep your body slim, then you need to control your emotions, not often angry, not to eat and drink because of anger.
Life in the world, not as good as nine out of ten things, but we can not meet the bad on the angry, even if the angry also need to learn how to get rid of the gas, otherwise not only can not lose weight, health is not guaranteed, life will be even worse. I used to feel safer to eliminate the following methods, I hope to help people in need.
Method 1: Crying tears
When I'm very angry, very depressed, I will not let myself together to hold, I will find some sentimental love songs to listen to, and constantly play, find ways to let themselves cry out. When you cry, your anger is basically gone and your mood is calmed down a lot.
Method 1: ExerciseIt is inevitable to encounter angry things, when I am angry, I sometimes choose to exercise, jump off the square dance, go out for a run, so that the gas are used in the exercise above, after the exercise after a sweat, the gas naturally eliminated, the body also get exercise, a two-in-one approach. The regular exercise also makes me not so easy to get angry, the mood can be kept in a relatively balanced state, forming a virtuous cycle.
Method 1: Singing
Going to a karaoke room and singing is also a good way to get rid of anger. Generally speaking, when you encounter angry things, go to the karaoke room to yell a few songs, the gas is almost finished, the bad mood has been released.