First from the most simple dance steps to start learning.
The rhythm of the dance music should be grasped, find the rhythm, in the beginning of the beginning, you need to try to follow the rhythm of the dance music to swing their own bodies, you can do some amplitude of the movement of a small point, the key to step on the rhythm of the point, and more observation of the movement of the people around you, so that slowly can learn some of the movements.
Each version of the music used in the square dance is different, and to keep in mind the version of the music used, only then, you can often learn, and understand what place can be repeated, and what kind of movement is needed, which is very necessary for beginners.
Dance role:
Square dance has the value of physical exercise, often line dance practice, cardiovascular and respiratory system can get good exercise, improve cardiopulmonary function, accelerate the metabolic process, promote digestion, eliminate brain fatigue and mental tension, so as to achieve the enhancement of physical fitness, improve health, delay the decline, and increase the The human body's mobility and other good fitness effects.
Reference: Baidu Encyclopedia-Square Dance