How to make the stomach warm up
How to make the stomach warm up, daily life, in order to live a healthy life, we will often buy some food to supplement some of the elements of the body, to promote the body to digest the growth of the body, to balance the body of the cool and hot, so that the body is more healthy and so on. The following article shares how to make the stomach warm up.
How to make the stomach warm up 1
1, the method of warming up the abdomen
(1) protect the navel
In the navel stick a piece of wound-dampness pain relieving cream, or with a piece of gauze stacked four layers, placed on the navel, outside the use of medical rubber ointment fixation, you can reduce the chance of wind and evil invasion of navel, and greatly reduce the frequency of the appearance of abdominal pain. greatly reduce the frequency of abdominal pain.
(2) strengthen the abdominal warmth
Women wearing low-waisted pants or too short tops will lead to exposure of the abdomen, easy to be attacked by the cold. Women with a cold abdomen should especially pay attention to wearing more high-waisted pants and longer tops to avoid the cold in the abdomen.
(3) Rub the stomach
Every day before going to bed and after waking up in the morning, rub the palms of your hands hot, put them on the stomach and rotate and rub, rub the stomach until the abdomen is hot.
(4) Hot water to warm the belly
Drink more warm ginger brown sugar water. Ginger and brown sugar both have the effect of warming the spleen and stomach, dispersing cold and relieving pain. A cup of hot sugar water under the belly, the stomach at once warm, and sometimes the tip of the nose is also slightly sweating, dredging the meridians, eliminating cold toxins. Do not drink ice-cold drinks and do not eat food that has just been taken out of the refrigerator.
(5) hot compress abdomen
Prepare a hot water bag, heated and placed in the small abdomen hot compress, at any time. Winter clothing is too thick across the clothes, the heat is difficult to penetrate, you can choose to watch TV at home at night, the hot water bag on the inside of the coat, or only through the underwear hot compress. With hot salt bag, soybean bag hot compress can also be. Before the hot compress can be in the abdomen coated with a moderate amount of ginger oil, the effect is better.
2, fumigation and moxibustion
(1) fumigation
Thai turmeric, lemon lemongrass and other yang plants fumigation of the whole body, these aromatic herbs through the heat fumigation not only warms the abdominal meridians, warming the dantian to promote the stagnant blood, metabolism of toxins, and at the same time, warm the stomach! Promotes absorption in the small intestine.
(2) Moxibustion
Moxibustion for 15 minutes on the Qihai point (strong point), Shenque point (cold easy to accumulate points), Guanyuan point (warming Dantian), and Bashiqiao point with moxibustion. For severe uterine cold', moxibustion across the ginger on the Shenque point can enhance the effect.
3, ginger brown sugar water
Every morning with ginger brown sugar water to drive cold and warm the body, warming the kidney Yang warm spleen and stomach, very conducive to the small intestine, "chemical" to solve the breakfast food, to meet the body's day of nutrients energy supply.
4, massage Yangchi point
Yangchi point in the back of the wrist, the location of the back of the hand between the collection of bone parts. The Yangchi point is an important point that governs blood circulation and hormone secretion throughout the body. Professional massage of this point can quickly smooth blood circulation and gentle the body. For women with cold hands and feet, professional massage of Yangchi point, Yongquan point, Laogong point, Qichong point, and Kidney Yu point are all useful.
How to get your stomach warm2You can warm up your little tummy with moxibustion as well as hot compresses and dietary changes. Cold tummy is likely to be a poor diet structure by the wind and cold stimulation caused by doing moxibustion can play a warm meridian dispersal of cold, through the pain, but also can warm the abdomen. The first thing you need to do is to strengthen the warmth of your life, avoid the stimulation of wind and cold, so as not to cause a cold stomach, and probably also lead to abdominal pain, increased frequency of stools and other symptoms, the diet should also be warm and hot.
If the abdomen feels cooler in winter, you can wear a padded abdominal belt, which plays a role in keeping warm, or you used to, do not wear a small undershirt, after the two sides of the band cut off, you can also wear in the abdomen, you can keep warm, and now the technology is developed, there are a number of warming stickers, you can take a post, placed in the abdomen, which is also very warm. In order to determine the cause, it is best to go to the regular hospital to do the examination, targeted treatment.
Three "warm belly" method
01, massage
Press rubbing the abdomen generally choose to sleep and get up before.
Methods: empty urine, supine position, knees bent, hands rubbed hot, whole body relaxation, the left hand pressed in the abdomen, the palm of the hand to the navel, the right hand stacked on the left hand, first clockwise around the umbilicus kneading abdomen 50 times, and then counterclockwise kneading 50 times.
It should be reminded that people with tumors in the abdomen should not use this method to prevent the spread of cancer cells or bleeding.
02, food therapy
Ginger cut into thin slices or thin silk, made of ginger soup and ginger porridge, such as ginger and red dates porridge (15 grams of ginger, 5 jujubes, 100 grams of polished round-grained rice), is very effective in relieving the symptoms of summer abdominal chills and loss of appetite.
In addition to ginger, yam, rice, millet, glutinous rice, cowpeas, shiitake mushrooms, cinnamon, etc. also have the effect of warming the stomach and dispersing cold.
It should be reminded that this method is not suitable for people with yin deficiency and internal heat, such as red face and dry mouth.
The food that warms the stomach is mainly hot things, meat such as fish and shrimp, beef and lamb, vegetables such as onions, leeks and chili peppers. You can also drink brown sugar water, wolfberries, cinnamon, etc., which can benefit the qi and blood, activate blood circulation and avoid cold.
The usual diet should be fully supplemented with nutrients, which can avoid malnutrition and a decline in body immunity. More exercise, running, square dancing, etc., can also enhance physical fitness.
03, moxibustion
Mugwort is one of the few Chinese medicines that can pass the twelve meridians, moxibustion can be burned through the burning of moxa, produce heat to warm through the meridians, cold and damp.
Recommended two methods of moxibustion:
gentle moxibustion
Take the mid-epigastric region (the lower end of the sternum and the navel at the midpoint of the connecting line), the Shenque (i.e., the navel), and the heavenly center (2 inches next to the navel) and other acupoints.
Method: the moxa ignited hanging from the skin 2 ~ 3 cm, each 20 ~ 30 minutes, once a day, to moxibustion after the skin redness and not blistering as appropriate.
Spaced ginger moxibustion
Fresh ginger cross-cut into a diameter of 2 ~ 3 cm, the thickness of 0. 2 ~ 0. 3 cm of thin slices of ginger, with a needle to prick a few small holes, placed in the Divine Que, the middle of the epigastrium, the center of the sky and other parts of the moxibustion will be ignited hanging in the ginger above the 2 ~ 3 centimeters, each time for 20 ~ 30 minutes, once a day, in order to the skin is warm and appropriate.
How to get your stomach warmed up 3How to get your hands and feet warmed up in a short time
The first step: Do not want to be the wind not the temperature Pay special attention to the legs, feet warm, if the lower limbs warmth is done well, the whole body will feel warm. Don't wear clothes that are too tight, because tight clothes can hinder blood circulation. Step 2: Exercise and Diet As much as possible physical exercise, you can simply do some jogging or jogging, do not exercise too strongly or too intense. As little as possible to eat cold dishes or cold dishes, do a good job of their own body heat energy supplementation, you can carry out the appropriate increase in some meat, protein, fat food intake, medicinal soup on the winter cold hands and feet play a very good role in improving. Step 3: Soak your feet before going to bed, blood circulation and body warming Soak your feet before going to bed, add ginger or essential oils in hot water, etc., which can promote blood circulation and warm up the body.
This is the first time I've ever seen a woman with a foot in her mouth.