It is indeed very useful to organize national fitness now, but it does not mean that people will participate if it is held. The reasons are as follows:
1. Mobilize the enthusiasm of the whole people for sports: National fitness will help everyone improve their awareness of sports and increase their enthusiasm. No one is interested in running by one person, nor by two people, nor by three people. , but if everyone runs, there will be a group effect.
2. It is helpful to improve everyone’s physical fitness: Regular physical exercise can improve immunity and enhance everyone’s resistance. The national fitness movement has created an atmosphere that leads everyone to run, forming a national fitness craze. When the awareness of fitness is integrated into people's daily lives, people will actively engage in physical exercise.
3. It is conducive to tempering their will: Exercise is not something that can be achieved overnight, but must be persevered. Some people give up halfway, and some people persist with tenacious perseverance. In the process, their willpower was actually tempered.
4. It doesn’t mean that many people go to the gym once it is held: It doesn’t mean that many people go to the gym once it is held, but some people do go. And over time, this group of people will drive the people around them, and invisibly make everyone aware of the benefits and uses of national fitness, thus driving more and more people around them to exercise.