1, light into the water: like touching something in front, something that is easy to break.
2, hold the water to aim at the water surface: that is, the palm should be backward (this is the key. Never put your palm down, because if you want to move forward, you must row backwards, not press down. Many beginners are prone to make mistakes. Correct hand posture, as shown below.
3, pedaling and pedaling: that is, the position near the thigh, there is also a requirement to accelerate pedaling.
4, move your arms and lift your elbows: this is not easy to practice, you can pretend to touch your ears with your hands, or a similar salute, if you don't understand, it means that the girl pulls the zipper on the side of the skirt and then goes to the ear, and the action is almost right. draw