Now the temperature is rising, so we all need to pay attention to the summer time is to cool down, we all know that summer is very easy to appear body heat heat stroke, so we have to learn the way to cool down, we should not only pay attention to have a good mood, the movement is also very need to pay attention to, take a look at it together.
Exercise: choose to consume a small way, the intensity should be reduced
Appropriate exercise helps to improve blood circulation, but due to the summer time the weather is hot, so many of us do not like the summer time exercise, but in fact, we are very suitable for exercise in the summer, you can reduce the standard of exercise properly. Do not like the past as a large intensity exercise, it is recommended that should be shifted from outdoor to indoor; the need for rehabilitation training of patients with chronic diseases, do not suspend exercise due to the summer heat, can be appropriate to shorten the duration of the exercise or reduce the intensity; sunscreen and drink more water is the two major sports bodyguard treasure.
When the temperature is relatively low in the morning and evening, we can properly exercise outdoors. In the hot weather can choose to square dance, qigong, apparatus and other consuming small exercise, and like long-distance running, cycling and other large exercise is not appropriate. Exercise intensity varies from person to person. Generally speaking, the intensity of high-temperature exercise should be reduced, and it is best to adhere to about 30 minutes of exercise time every day.
Emotions: adjustments to the environment, learn ways to relax
The hot weather will affect the human hypothalamus emotional regulation center, so that people show upset, good temper, disordered thinking, behavioral abnormalities of the state, especially easy to a little bit of a small thing, but it is very difficult to control their own emotions, which will easily lead to the body to let the body to the summer time. This can easily lead to our body in the summer time problems, we need to try to avoid such a situation to appear.
First of all, it is the adjustment of the environment, living and office environment to try to keep refreshing, there are conditions may be a variety of indoor fabrics are changed into cool green, blue, and a few pots of green plants. In case you can't change the environment, learn to focus your attention, or adjust your work rhythm in time to redistribute your rest and work time.
Secondly, we need to learn how to relax, keep stress and irritation within control, and release them in time. When you encounter annoyance, you can properly vent through shopping, chatting, fitness and other ways, so as to effectively regulate the mood.
Above to introduce you to the exercise method and adjust the mood of the method, are we all in the summer time need to pay attention to the situation, although the summer time we are many people are worried about is the heat of the high temperature, above to introduce you to the method can be effective in solving the problem, we need to try to avoid such a situation can be.