Saying that exercising at night is equivalent to chronic suicide is too much of an outline, and saying that exercising at night is not equivalent to chronic suicide is also too far-fetched. It has to do with what kind of exercise or what kind of person is working out, and it can't be generalized. You can't say it's not scientific either, because the topic is just too generalized. It's a good idea to do some exercise in the evening in the right amount for the right personfor your health. But if you do some strenuous exercise without any limitations, it will definitely hurt your body and it is not too much to say that it is a chronic suicide.
How to work out after dinner?
First of all, the daytime work (manual labor) workers and very tired people, the night should rest early, because the daytime has been active stamina is about to overdose, there is no need to come out at night to exercise. If you work during the day to sit in the office, mental laborers, after dinner, you can come out to exercise. But the amplitude of the movement can not be too large, the best exercise is to walk. Walking process of the whole body bones, muscles, meridians, etc. can be effective activities, but also to promote gastrointestinal peristalsis, is conducive to the absorption of nutrients.
How to exercise after dinner?
Retired middle-aged and elderly groups, if you want to come out after dinner, it is best to take a walk, do not learn young people walk so fast. Walking is a more moderate exercise, walking as a whole-body exercise, can be most of the body's musculoskeletal mobilization, so that the body's metabolic activity to enhance the blood flow, which reduces the possibility of suffering from atherosclerosis. In the exercise time not only breathe fresh air and cultivate feelings, mood is also happy, which is very helpful for health. If you choose to dance square dance can also be, but jumping time can not be too long, it is best that the body does not heat.
Workout places
Workout places should be chosen near the home of the small square or near the home of the park, it is best not to work out on the road, the street or more traffic, more people, in order to work out for their own good health and the impact of the traffic, it is very bad, selfishness is too heavy people are also not conducive to the maintenance of health.
Attention to temperature changes, weather conditions
Daily attention to the weather, pay attention to changes in temperature, timely increase or decrease clothing. You can do some indoor exercise at home in rainy or snowy weather. Don't let bad weather and changes in temperature affect your mood for exercise. Bad mood is also not conducive to health.