As the saying goes, appearance before the age of 30 depends on inheritance, while appearance after the age of 30 depends on hard work! After the age of 30, with the loss of collagen and the passage of time, the skin gradually loses elasticity, becomes loose, sagging, wrinkles, dark yellow, rough, spots, etc. The skin changes from light mature skin to aging skin. Although skin aging is irreversible, it can be delayed by adopting correct skin care methods. By mastering the following three skin care techniques, you can also maintain your beauty and youth
According to a British BBC documentary program, experts have concluded that 75% of skin aging comes from solar radiation. This ratio can be described as is very amazing.
Now that it is the cold winter, many people may neglect sun protection. Sun protection is about ultraviolet rays. There are ultraviolet rays indoors and outdoors all year round, so we must always use sun protection
Comparing this picture, I think that because one side of the driver's face is exposed to the sun all year round, the wrinkles on the left and right faces are very different. The face that has been exposed to the sun for a long time will have wrinkles and wrinkles, making it look older.
The formation of skin problems at the age of 30 often comes from the dermis, such as spots, wrinkles, sagging, etc. However, most of the skin care products we use daily are macromolecule products and cannot reach the dermis. , it is difficult to have a substantive effect on this type of issue. However, a small amount of essence can penetrate into the bottom of the skin. As a 30-year-old girl, you must add anti-aging essence!
A large collection of 6 anti-aging essences is carefully listed for you. The price is moderate and the effect is not bad. I present it to you:
1. SkinCeuticals Purple Rice Essence:
Suitable for young and mature skin for preliminary anti-aging treatment. The texture is thick and a bit muddy. I recommend using it at night.
2. Clarins Lifting V Essence
The texture of the lotion is refreshing and easy to absorb. At night, add a moisturizing cream to hydrate and lift. It works with the three anti-aging lines to tighten the skin, lift the apple muscles, and maintain beautiful facial lines
3. Estee Lauder Little Brown Bottle
I didn’t want to mention her at first, but this essence is so popular. It is recommended that every young lady under 30 can get a copy. The texture is very refreshing and easy to absorb, morning and night. Can be used
4. Shiseido Red Kidney Essence
Suitable for babies with unstable skin. It can maintain moisturizing and calm skin problems
5. L'Oreal Little Black Bottle Essence
Good quality and low price, high cost performance, good absorption, suitable for young ladies in their early 30s
6. Lanc?me Little Black Bottle
Belongs to The serum is suitable for use before going to bed. It promotes absorption. It has a refreshing texture and is easy to absorb.
After 30 years old, you will find that the reason why you do not get well the next day is because you did not sleep well at night. Before I turned 18, I would stay up several all-nighters and wake up the next morning feeling energetic. But it doesn’t work after the age of thirty. First, the body cannot keep up, and secondly, the complexion becomes sallow. Women who stay up late have accelerated collagen loss and are more likely to have sagging skin, wrinkles, and spots. Therefore, we must develop a good sleeping habit, go to bed early and get up early
Exercise can promote metabolism and blood circulation, not only for the body, but also for physical and mental pleasure and a good complexion. This is also a form of health care and skin care.
The 60 minutes of exercise we are talking about here means at least 60 minutes of continuous exercise every day without interruption, but the amount of exercise should not be too strenuous. You can choose yoga, jogging, square dancing and other activities