The belly fat and fat with what to eat does not seem to have a lot to do with the results of a long-term lack of exercise, you can not eat after sitting still, if it is because of the work of the reason must sit, it is recommended that every day to do 20 sit-ups, appropriate dietary moderation, less sugar, starch, animal fats, etc., in order to eat 7 minutes full to the extent that this can promote the consumption of fat in the body.
Please adopt, thank you!
1, eat dinner before six o'clock in the evening
Eating dinner four hours before bed is not easy to cause fat. But if you are a small belly MM, you can arrange dinner before 6 pm, so that the stomach and intestines have enough time to digest before going to bed, so that the abdomen will not hoard fat oh.
2, Chinese medicine to thin belly
Chinese medicine can condition the body and promote fat metabolism. So, you can for your body to open a few pay to promote peripheral blood circulation, regulating the effectiveness of gastrointestinal Chinese medicine. It is important to note that you must choose the Chinese medicine that matches your physique, so that you can achieve the effect of slimming the abdomen.
3, sea salt *** method
After the bath, the use of sea salt, around the navel clockwise *** abdomen 50 laps, and then counterclockwise *** 50 laps, and then hands folded up and down hard *** 50 times. Sea salt can be enough to promote the body to discharge waste, but also can promote fat metabolism, for the skin to replenish the required minerals, so that the abdominal skin becomes delicate and firm. Adhere to 1-2 months, you will find that the waistline becomes smaller Oh!
4, abdominal breathing
Abdominal breathing not only can *** peristalsis, but also can promote the body of the discharge, while accelerating abdominal fat burning. Every day use each nested in the sofa to watch TV or sleep before lying in bed, do ten minutes of abdominal breathing:
With the nose slow and heavy inhalation, feel the abdomen gradually bulge, keep breathing a few seconds, and then slowly from the mouth again exhale, you can feel the abdomen slowly is sunken. Note that abdominal breathing 5-6 times per minute can be. Breathing focus on the ups and downs of the abdomen, adhere to a month you can see the effect oh.
5, bed turn gymnastics
Hands crossed in front of the chest, lying flat on the bed, back close to the bed, legs should be slightly bent, head and upper body to the left side of the rotation, while the legs to the right side of the rotation, pause for a few seconds, the head and upper body turned to the right side of the legs to the left side of the rotation, repeat to do the set of actions adhere to the 1-2 minutes, you will feel the abdomen slightly began to heat sweat. Stick to it, a lot of can receive you want to thin waist effect What to eat? How to quickly lose the belly on the fall of meat: and fat? Please help
The belly fat and fat with what to eat does not seem to have a lot to do with the results of a long-term lack of exercise, can not eat after sitting still, if because of work reasons must sit, it is recommended that every day to do 20 sit-ups, appropriate dietary moderation, eat less sugar starch animal fats, etc., in order to eat 7 minutes of fullness to the extent that this can promote the consumption of fat in the body.
How can I quickly lose the fat on my waist and stomach?
Skinny belly method:
Turn half an hour of hula hoops every day: hula hoops buy don't buy the kind of special light, be sure to buy the big heavy kind of hula hoops, you can let their whole body strength are used in the stomach to turn, and insist on half an hour every day, and then you'll feel the belly is very itchy, which happens to be the skin inside the fat in the burning, at this time you can jump up and down, but also to promote better fat burning, and also can be used to promote better fat burning. Better promote the burning of fat, or a word, to stick to it, one day or two days will not work.
Daily belly dance for an hour: Indian belly dance we can all jump, is not particularly difficult, although we jumped out of the not so good-looking, but our purpose is not the same, the purpose of belly dance is to turn their own stomachs, and then get rid of excess fat and meat, long-term persistence, can certainly see the effect, if thin after the belly dance is not particularly beautiful you can Start dancing aerobics or square dance oh, are exercise, health is good.
Sit-ups are thin stomach, we all know, but do not need to do so much every day, only need to 100 to 200 on it, the key is to insist, when you do 100 to 200 when the fat on the stomach has begun to burn, and insist on doing it every day, every day, you can put their own stomach on the excess fat to burn, and finally achieve the effect of losing the belly fat.
For the belly fat flab, how to quickly and effectively lose?Preparation of plastic wrap, slimming powder. (This Nivea what have, Chien body lotion, a lot of brands, depending on your personal favorite) and then apply the powder in the stomach where there is flab. From left to right, from right to left, ***. The general *** method is to press. The lightness of the grasp is good not too heavy. You should know that the area is hot, red and even sweaty. Then apply a layer of powder and wrap it with plastic wrap. Sleep. The next day get up and untie. The effect is obvious once. Long-term persistence is more effective. Or hot steam. New spa! You can go to the Internet to check. Choose to like to trust the store to go in the hot steam. The effect is also a time to see the effect. However, you can only have a fine waist if you insist.
Hello, you want to quickly and effectively eliminate abdominal fat in a short period of time, I teach you a more scientific, the most simple and practical, but also healthy and effective action; it is recommended that you do: sit-ups, supine curls (lying down on the upper body does not move, the legs received in front of the abdomen and then restore), supine leg lifts (the upper body lying down on the floor and not moving, the legs together and slowly lifted to the angle of 45-60 degrees, and then put down), high-legged crunches (feet on a stool), supine leg lift (feet on a bench), supine leg lift (feet on a stool), supine leg lift (feet on a stool), supine leg lift (feet on a stool). Feet on a stool), supine double head up (lie flat on your back, raise your upper body and legs at the same time), supine turn (prepare for the same as a supine sit-up, cross your arms over your shoulders, the difference is that when you get up, your left elbow touches your right knee and lie down, when you get up again, your right elbow touches your left knee and then lie down, so on and so forth), prone get-up (lying on your stomach without moving from the waist down, raise your upper body at the same time), supine double head up (lying on your stomach, raise your upper body and legs at the same time), sideways get-up (lying on your side, without moving your upper body, raise your legs at the same time). Side Lying Rise (lying on the side, raising the upper body, immobilized below the waist), Side Lifting Legs (lying on the side, immobilized upper body, raising the upper leg slowly to 45-60 degrees, then lowering it). Note: Choose 3-5 movements each time, do 4-6 groups each, 20-25 times per group, rest 1-2 minutes between groups. Remember to always relax after doing this, stretch your abdominal muscles, or interlock your hands and gently rub clockwise. PS: at least 5 days a week exercise, can be appropriate to rest two days. The effect is very good, the effect is very fast oh!
How to quickly and effectively lose excess fat on the stomachQuickly lose excess fat on the stomach is not easy, the general sports need a few months, you can also do a tummy tuck, usually a few days to lose excess fat on the stomach.
How to quickly build abs and lose belly fat?
Doing sit-ups, pull-ups, 300 per group per day, free grouping a month later to ensure that the long I'm a sportsman, it is so practiced
How to quickly lose excess fat on the stomach?Do not try to do anything fast! The first thing you need to do is to get your hands on some of the most popular products in the world! The first thing that you need to do is to get a good deal on your own! And do 100 sit-ups every day, but as long as the chest above the place up, otherwise it is useless. And oh! Lie down on the floor and pedal against the ceiling! Let's lose weight together!
How to quickly lose belly and waist fat?Turn hula hoops
Hula hoops; hula hoops sold on the market are now very heavy, you choose that heavy and thick and heavy, at first shaking the small belly will be a little pain, but you have to adhere to, you will feel the belly are burning up!
1. Benefits: burning fat at the same time, you will be better to prevent constipation, increase intestinal peristalsis!
Note: each time you want to insist on half an hour, it is recommended that you watch TV every night while shaking the hula hoop!
2. Before going to bed with the hands to rub the belly
With your entire palm to press the belly, left to rub 100, right to rub 100!
Benefits: After a week, even the waist can be a little thin!
Note: At first you do not too hard, lest after the stomach pain, gradually increase the force! Sometimes the arm back to acid, but in order to reduce the meat, worth it!