First of all it is a talent that can add temperament and charm to a person, there is no doubt about it Secondly, dance is also a great help for the shape of the body, for girls who do not want to rely on boring exercises to lose weight, both to give themselves an additional skill and at the same time make the body more fit, why not? Dancing with the music will make people happy, in addition to expert advice on exercise to maintain health, the right way to exercise, will also bring you physical beauty.
Comprehensive stimulation of muscles Dance on the muscle stimulation is a comprehensive, integrated, its movements take into account the head, neck, chest, legs, hips and other parts. Dance also has the effect of aerobic exercise, so that the practitioner to improve the main lung function at the same time, to achieve the purpose of weight loss. Strong fun Compared with the boring running and swimming, comprehensive dance can bring endless attraction and freshness to the practitioners, and bring the students rich movements and good fitness effect. The practice of integrated dance can enhance the coordination of the body and develop a good sense of rhythm. A whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musicality and dexterity. And its fun nature can easily make people concentrate and focus, ignoring the exercise fatigue. Cultivate the temperament of the dancer The fitness movements of dance are explosive and have a strong developmental potential for the human body's physical fitness. Because dance is mostly based on movements around small joints, it can better improve the practitioner's coordination. Dance is a very expressive movement, and through dance classes, practitioners develop confidence and temperament while expressing themselves.
Making people happy is a good way to relieve their emotions. Coaches call fitness dance "a program to train with a smile", and in a dance class, they are more concerned about whether everyone is happy and having fun, and whether the movement is unrestrained and elegant, so in terms of mental relaxation, dance has a very big role. What exactly are the benefits of dancing to one's body? First. Dancing can exercise the body, good health. For people of all ages, dancing is a very good sport, exercise can not only strengthen the body, enhance the ability to resist disease, but also can make their own joints and muscles to get exercise, slow down the aging of the body's bones, strong bones, which is particularly important for the middle-aged and elderly. Secondly, dancing can enhance the cardiopulmonary function and promote blood circulation. A dancer said: "Dancing makes me forget the fatigue of the day and the trouble of work, and immerse myself in the joy of the music world. A few songs down, although I was panting, blushing, heartbeat accelerated, and sometimes sweating clip back, and now my mental outlook greatly improved, the body is also significantly better than before, feeling full of energy, the heart is full of joy" often dance will also increase the muscle elasticity and supportive force, so that the human limbs of the coordination and flexibility of the better. In addition, dancing can cultivate sentiment, enrich amateur life, increase fat consumption, that is, weight loss! Dance first can cultivate a person's cultivation sentiment, dancing at the same time you can appreciate the different music, music has made people cheerful. Frequent dancing can delight the body and mind, relieve tension, eliminate stress, and promote physical and mental health. Make your mental age become younger and more energetic. Regular dancing can promote the body's metabolism, make people's skin better, become elastic, and most importantly, can improve personal temperament. A person who learns to dance and learns well, his/her temperament is different from ordinary people. According to research in exercise physiology, just 30 minutes of continuous dancing or time spent dancing (not less than 10 minutes each time) per day can bring great benefits to the body.
In addition, the dance itself has many benefits, suggesting that you may want to let yourself "dance" every day:
1. Enhance cardiorespiratory function, promote blood circulation.
2. Increase the flexibility and suppleness of joints and reduce the chance of injury.
3. Consumes calories and maintains proper body weight.
4. Dancing to the sound of music helps eliminate stress and promotes physical and mental health.
5. Participating with family members can enhance bonding.
6. Dancing with friends*** helps to expand your social circle.
Benefits for teenagers The study of dance not only gives people good training in appearance, but is also a beautiful cultivation of the mind. Over the years, it has been proven that after a long period of professional and systematic training, students who study dance will develop their physical appearance in an ideal direction. Compared with other people, the body is more upright, hands and feet show a sense of elegance, undoubtedly dance learning can bring a lot of benefits to people.
1, dance can make young people feel positive, healthy, optimistic thoughts and feelings, and carry forward the spirit of not afraid of hard work, willing to dedicate every day.
2, the long tradition of Chinese dance culture and colorful dance, can cultivate youth patriotism feelings.
3, "group dance" can cultivate collectivist thinking, the spirit of unity and love, and enhance the concept of discipline.
4, "lyrical" dance, can cultivate sentiment, in the practice of the enjoyment of beauty, and enhance the understanding of beauty.
5. "Power" dance can cultivate courage, bravery and positive spirit.
6, the practice of dance can make the body organs flexible and sharp, enhance the ability to think, beneficial to the development of intelligence.
7. The rhythm and beat of dance can improve young people's sense of music and rhythm, so as to feel the orderly development of things and enhance the ability to learn and create.
8. It can cultivate elegant demeanor and graceful body, and enhance the ability to recognize beauty and ugliness.
9, improve physical fitness, dance can be fitness, can control the shape of the body, so that the body in a good state of health, to promote mental activity, so that the body grows proportionate.
10, can play a role in weight loss, especially for some of the lack of exercise, excessive diet, fat accumulation of "fat", "sub-fat", dance is an ideal means of weight loss. Dance can improve lung capacity, learn to use the correct gas, breathing, can make students get better physical and mental development.