1. The unique role of the backhand pivot
Small, fast, and lively lines, with the power of the incoming ball bouncing back to strike. It has a certain speed and power, but the suddenness and lack of offense, mostly for the cross-court player to deal with the strong upward spiral of the incoming ball, the straight-shooting push block or backhand attack.
2, action essentials feet parallel to the open stand, stand close. The arm is naturally bent and externally rotated so that the racket is tilted in front of the face, and the wrist is inwardly retracted as well as flexed, leading the racket to the left side of the abdomen. When the ball jumped to the rising period, the small arm accelerated swing and external rotation, the wrist for the extension as well as adduction, the beat face slightly forward to hit the upper part of the ball, by the incoming ball rebound force to the right in front of the dial back to the ball.
3, attention to matters racket and the incoming ball interval should not be too close, so as not to affect the power.
2 backhand fast
1, unique local role, the same as the forehand fast.
2, action
Stand close to the table. Left near the net to the left, the left foot to the left in front of the step; the center of the left to the ball, the right foot forward step. Swing the small arm from back to front with the elbow as the axis, and adjust the racket face angle by rotating the arm inward or outward according to the level of the incoming ball rotation. When the incoming ball jumps to a high point when touching the ball: when the downward spiral is strong, the arm and wrist are forward and upward, and the racket face is slightly tilted back to hit the lower part of the ball; when the downward spiral is weak, the arm and wrist are forward, and the racket face is vertical to hit the middle of the ball. The main point: the same as the forehand quickly.
3, backhand fast with
1, the unique local role, with the forehand fast with.
2, the action of the two feet nearly parallel to the open stand, the upper arm close to the body plate, stand close to the stage. The small arm boldly external rotation to make the front of the racket tilted, backward lead the racket is very close to the original position to meet the ball, the racket will lead to the left front of the body plate. When the ball jumped to the rise, with the help of waist, hip turn a little, the small arm quickly into the table to meet the front with the strike, the wrist link relatively fixed should not force, the racket should be slightly higher than the ball, hit the upper part of the ball, to lend a hand to hit back mainly, and sometimes can be based on the strength of the ball spinning appropriately add force.
4, backhand kill
1, the unique role of the local action larger, faster off the hand, the power of the heavy, into the offense, it is an effective way to return the backhand position half-high ball, but also one of the important means to score.
2, the main points of the action right foot slightly in front of the stand away from the platform a little far. Waist, hips to the left, the general arm as far as possible to the left back to lead the racket, in order to open the interval between the racket and the incoming ball, lead the racket should be slightly higher. When the ball jumped to the high point period, waist, hips to the right, the elbow center joint head inward, the upper arm drive small arm in front of the body horizontal swing, forward and down to accelerate the swing, the beat face slightly forward to hit the upper part of the ball, touch the ball moment to concentrate, the wrist to control the beat face angle in order to improve the rate of throw.
Pay attention to the following four related matters
1, do not wait for the ball to jump to the highest point before taking off the hand to hit the ball, in order to avoid affecting the strength of the exercise as well as the rate of throw.
2, must be based on the length of the incoming ball to determine the interval between the racket and the incoming ball, kill closer to the net half-high ball is not necessary to lead back to the racket.
3, backhand kill should be the main rate of throw, do not be too fierce and lead to errors.
4. The power of the backhand kill is not as big as that of the forehand, and it is not easy to grasp, so the forehand kill should be the main focus if you have time.
So when we master the backhand attack technique, we can first understand the technical backhand movement requirements and related practice methods. Of course, when we master the technique of backhand attack, it is better to pay attention to our own movements for errors, which is also a way to master the sports technology.
Related Reading - Table Tennis Backhand Arc Loop Technique
1, turn
refers to the action of starting, that is, turn the hips before pulling the ball rather than the hands first. One of the details to pay special attention to, the left hip backward rotation at the same time, the right knee bent forward to a greater extent than the left knee, so as to facilitate the pulling of the ball when the right leg can be stomping and stretching force. The amplitude of the hip turn is not too large, the beginning of the control in the two feet do not occur within the scope of the rotation, in order to facilitate the stability of the pulling action. After skillful, you can increase, but the center of gravity of the body should be kept on the forefoot as much as possible. In addition, when turning the hips, pay attention to the abdomen, do not spread the body.
2, hanging
The action of the hand. Hip turn to start at the same time, the racket hand in the preparatory position with the turn of the hip forearm external rotation and naturally to the left side of the hip down, complete the shot before the introduction of the action. Note that the elbow joint should not be extended when the forearm is lowered, but should be close to the right side of the abdomen.
3, lead
The movement of the elbow joint in the batting swing is first, not after the swing of the forearm, that is, through the elbow joint as the fulcrum to drive the forearm swing. In reality, the backhand arc is too small to pull a high-quality ball, mostly related to the lack of elbow movement, that is to say, the moment of striking the ball is purely the use of the forearm and wrist swing to pull the ball, without integrating the power of the other parts of the body from the bottom to the top.
4. Shake
In fact, it is the form of movement that emphasizes the power to hit the ball. Collar and dump are closely linked, it constitutes the two basic characteristics of the backhand arc circle hit, without the collar can not have dump, with the collar but will not dump, the collar does not reflect the efficiency. Carefully experience we will find that the body will have a moderate tightening state before dumping, when entering the batting session, the first is to turn the hip, that is, the left hip forward explosive twist, the lower limbs and waist of the power to the upper limbs, and through the elbow pivot point of the bone leverage movement (the collar), integrated into the end of the forearm (i.e., the head of the board), this set of the whole body of each body part of the power, in an instant burst out, and finally This kind of action form that combines the power of all parts of the body, bursts out in an instant, and finally manifests itself through the forearm is none other than the fling. When the force reaches the end, the ball out of the trend, the action is also completed.
We have expressed our views on the movements corresponding to the four words "turn, drop, lead, and shake", with the aim of facilitating a better understanding of the main aspects of the pulling movement, but in reality, the pulling movement is an indivisible whole, and therefore, the movement mnemonics can only be used as a reference to recognize the technical movements, not as a guide. Therefore, the mnemonics can only be used as a reference for us to recognize the technical movements, but not a standard, not to mention a guideline. At the same time, this analysis is also based on static or ideal conditions, the space of the use of technology in the game will change, therefore, flexible mastery of the backhand arc circle technology is still the direction of our efforts in practice.
How to Power the Ping Pong Backhand
The straight backhand position has historically been considered the death knell for straight shooters. With the rapid development of table tennis speed, rotation, straight backhand due to physiological constraints, can not freely forward tilt shot shape and hard to power has been the biggest hole in the technology of the straight paddle players. Over the years, many talented athletes and coaches have put a lot of effort into making up for the congenital defects of the straight backhand, and have practiced countless times, with considerable results.
Backhand techniques include the backhand fast, backhand fast carry, backhand fast pivot, backhand fast attack, backhand pull attack, and backhand snapshot.
1, backhand fast with: the right foot slightly in front of the arm, arm natural bending, external rotation, the racket in front of the tilt, slightly backward to lead the racket. When you meet the ball, the elbow joint inward, the racket to the left front of the body. In the rising period of the ball, with the help of waist and hip strength, the arm forward to bring the ball, hit the upper center of the ball.
2, backhand fast: mainly for near tennis. Standing close to the stage, hit into the left foot step, center of gravity left, arm natural bending, forearm extended to the stage, the head of the beat is slightly higher, the beat in front of the front tilt, wrist inward. When the ball jumps to the highest point, the forearm and wrist force, hitting the middle and upper part of the ball. When the downspin is strong, the lower part of the ball is hit, and the power is sent forward and upward, and the swinging arm movement is small.
3, backhand kill: right foot slightly in front of the upper arm and forearm to the left side of the back of the racket to the shoulder, the racket face slightly forward, waist, hips to the left, and then synergize the power of the waist, hips, abdomen, in the high point of the ball or the down period, the ball of the upper middle, the upper arm drives the forearm at the same time to the right in front of the swinging kill.
4, backhand fast dial: left foot slightly in front, the distance between the two feet is slightly wider than the shoulder width of the beat shape leaning forward, the wrist to the left up, the forearm power-based. The rise of the ball, rubbing the upper middle of the ball. Mainly with the thumb and middle finger power, index finger relaxation, wrist for stretching and outward movement, by the power of the ball to the right front power.
5, backhand fast attack: the right foot slightly in front, the upper arm and elbow joint close to the body, the wrist curved and inward, the lead to the front of the abdomen to the left position. The rise of the crucible ball, elbow joint inward, the forearm accelerated to the right in front of the upper force and external rotation, the wrist at the same time with the extension and external rotation, the racket tilted in front of the upper part of the ball.
6, backhand pull attack: the right foot slightly in front, the wrist naturally down. When the racket is introduced, the racket is driven by the waist to the lower left rear arc rotation. The knee is slightly bent, the abdomen is slightly closed, the center of gravity of the body is slightly down, the middle or upper middle of the ball, upward friction. When hitting the ball, you mainly use your thumb and middle finger to generate power, and relax your index finger.
Table Tennis Techniques
1. Table Tennis Techniques
Forehand ball: The ball is fast, long, and strong, and it is sent to the opponent's right corner or center-left, which makes it more threatening to the opponent.
Main points: the ball should not be thrown too high, to improve the speed of the moment of hitting the racket, the first landing point should be close to the end line of the side of the table, hitting the point of the net with the same height or a little lower than the net.
The backhand ball and the backhand ball: the ball speed, low arc, forward impulse, forcing the opponent to retreat to catch the ball, is conducive to the attack, often used in conjunction with the backhand ball.
Hair short ball: striking action is small, out of the fast, the ball fell to the opposing side of the table under the second jump does not come out, so that the other side is not easy to force grab pull, punch or grab attack.
Forehand spin and non-spinning ball: the ball speed is slower, the forward impulse is small, mainly with a similar ball movement, to create changes in the rotation to confuse the opponent, causing the opponent to receive the ball error or to create opportunities for their own attack.
2. What is the action of pushing the ball
The technical key: when pushing the ball, the two feet stand shoulder-width apart, the heel is slightly raised, the center of gravity of the body is raised, and a little bit of condescending feeling. Touch the ball mainly by the hand and small arm forward force, straight grip hand big mother finger to extend, mainly by the index finger and the tiger's mouth to control the angle of the beat type. The middle finger and ring finger should be pressed hard against the racket at the back of the racket to cooperate with the force.
Utilization skills: Push is mainly used for non-spinning balls and weak topspin balls; block is mainly used for strong topspin balls, which is to use the force to seal the ball over. In the application, there is also a strong push block, like Jiang Penglong, launched the ball is particularly powerful. In addition can also push the ball under the spin, which changed the not introduced under the spin of the ball can only rely on rubbing the old way, so that the ball pushed over the flat and fast, but also a bit of spin, will give the other side to cause trouble. Pushing downspin should be practiced on the basis of mastering the topspin. The face of the racket should be tilted back and insert the racket to the bottom of the ball, and when pushing forward, the big mother finger is released, changing the racket backward tilt to forward tilt, and a little bit of flipping the racket to send the feeling of hard forward.
3. Control the ball with your center of gravity
Control the ball with your center of gravity, that is to say, play the ball with your entire body, not just your arms, use your legs, your waist and other parts of your body to focus on the power to hit the ball, which means that your center of gravity is used to control the ball with the center of gravity of the body to pull the ball, hit the ball, and send the ball out of the body, or to hold the ball with the center of gravity of the body and send the ball out. The feeling of pressing the ball with your center of gravity and sending it out. Backlash, but also with the center of gravity to control the ball only forearm and wrist action, no center of gravity to regulate the arc, often can not pressure the ball or return the ball quality is not high.