such as wrist guards, knee pads, etc., because I made the mistake of not paying attention to safety at the beginning of the practice, and as a result, I got hurt
And, like you just practiced, pull ligaments should not be in a hurry, don't think that in a few days, you can pull the ligaments open, but every day, we must adhere to the
And then, don't concentrate on theory, learn some history, classification, style, etc., is necessary, but put too much energy on the theory above, and then focus on the theory. Focusing on theory, it is necessary to understand the history, classification, style and so on of the dance you are learning, but to put too much energy on theory and reduce practice is the most undesirable. But don't just practice without thinking, it is true that you can succeed if you practice more, but thinking about it beforehand will help you to learn the movement in a shorter period of time. When you learn a new movement, think about how to exert yourself and how to harmonize the movement, and then practice it.
Lastly, you need to have perseverance. No matter what the original purpose of learning dance is, perseverance is the only way to succeed. Dance is practiced every day to learn, some Korean dancers practice more than 12 hours a day. How can you be successful if you don't sweat? You have to practice every day, even if it's just for a few minutes
Wish you success
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