The following small introduction to a few suitable for the elderly to enrich the life of several ways:
Reading and reading newspapers in leisure time:
Daily reading is the best way to pass the time and overcome loneliness, often reading not only to improve their eyesight and literacy, temperament, some of the elderly is not very good health, and is not convenient to go to faraway places to travel, you can read to learn about a variety of interesting places and customs. Interesting places and customs.
Participating in the University of the Elderly:
Nowadays, with the improvement of material life, there are universities for the elderly springing up in every place, which allow the elderly to regain their interest and return to the classroom to learn all kinds of things: illustration, calligraphy, Chinese painting, music, cooking courses, etc. The elderly can improve their life through learning. Elderly people through learning to improve the fullness of life, but also will make the elderly very fulfilling, physical and mental pleasure.
Exercise and fitness:
As the elderly age, the body's function decline will appear a variety of problems and diseases, it should be strengthened physical exercise. Get up early and jog a few laps, play tai chi, the movement will not be too strenuous; evening after dinner downstairs and the park to take a walk, relaxation at the same time the body also get exercise, is conducive to good health.
Actively participate in community activities:
Now many communities will organize a lot of activities for the elderly, such as: tea party, the elderly dance contest, chorus contest, etc., but also in the important festivals: the Dragon Boat Festival, Mid-Autumn Festival, National Day, the Spring Festival to hold a variety of large-scale activities, we are actively involved in the activities, rehearsal together with the competition, to promote exchanges and socialization of the elderly.
Square Dance:
Square Dance is familiar to the elderly, the attraction of the square dance, no matter where the square has the elderly square dance figure, not only exercise the body, but also know a lot of new friends, their lives are no longer lonely, become colorful.
Grocery shopping, supermarket shopping:
Many supermarkets and shopping malls will have a lot of promotions on weekends or daily, as well as the market fresh vegetables in the morning, many elderly people will get up early to go to the grocery store, do not have to be to save money, this is a habit of life and enjoyment, and the neighbors with laughter, life could not be better.
Recreation tourism:
Recreation tourism is a new concept: relying on the beautiful natural environment, human activities, to promote physical and mental health as the motive, combined with health care, health care and beauty tourism tourism, leisure and vacation, sports and recreation, healthy meals and other forms, in order to achieve the cultivation of the body and temperament, medical rehabilitation, physical fitness and prolonged life of a new type of tourism.
If you are in good health, you can travel together in a group, go to various places to see and play, and if you have the conditions, you can even go abroad to see; if your body is not suitable for cross-location travel, you can go to nearby attractions to see, embrace nature and enjoy life.
Participating in the senior choir:
Elegant and moving music can regulate our mood and cultivate our emotions. Uncles and aunts who love to sing can join the senior choir as a collective activity, which can improve the interaction and sense of honor among the elderly, and they can take part in a variety of community performances and so on, which is a very good recreational activity.
Internet:
The Internet is so developed now that even small children at home will chat and watch videos online, so the elderly also need to keep up with the times, learn to go online and perceive the events of the whole world from the Internet, read the news to understand current events; watch TV dramas to pass the time, and will not be so lonely, and you can chat with your children who work outside the city.
■ Play the old man's professional residual heat:
Many older people in the post work for many years, has a very professional and rich experience, if the retirement, it is really a special waste of resources. Therefore, do not want to idle the elderly can play a residual heat, can be rehired to become the company's consultant, can make the elderly feel that they still have a place to use, to play their own ability.