Double Latin Dance Rumba combination teaching video
The basic movements of Rumba
The foot point of Rumba (Footwork) is? Ball Flat. (Ball Flat). Basic Movement (Basic Movement), it is a total of **** six steps, from the men's foot position (Foot Position):
First step: left foot forward (LF fwd), toe turned out (T Turned Out).
Step 2: Right foot in Place (RF in Place), weight shifted to the right foot.
Step 3: LF to side and slightly back.
Step 4: Right foot back (RF back).
Step 5: Left foot in Place (LF in Place), center of gravity shifts to the left foot.
Step 6: Right foot to side and slightly fwd.
The above is a men's dance step, and its first, second and third steps are the fourth, fifth and sixth steps for women.
About the movement of the feet also involves the action of the knees and hips, when the left foot moves forward the knees are slack, when the center of gravity up to the left foot when the knees are straight, and at this time the hips are softly moved to the left, and then the right knee slightly slack; when the center of gravity back to the right foot, the right knee is straight and the hips are softly moved to the right, at this time the left knee is slightly slack; when the center of gravity to the side to move to the left foot, the left knee is straight left hips are softly moved to the left, and the right knee slightly slack; when the center of gravity to the side to the left foot, the left knee is straight left hip softly The left knee is straight and the left hip moves smoothly to the left, while the right knee is slightly slack. In addition, when the foot moves forward, is the first instep elevated to the toes plus some squeeze into the floor, and then to the palms of the feet to keep the same squeeze into the floor, when the whole foot plate on the ground before the heel has been lowered; when the step back, first with the palms of the feet and then the toes of the feet, when the center of gravity completely shifted when the heel was lowered, and at this time, non-center of gravity of the foot's heel allowed to leave the floor naturally.
In addition to mentioning the closed grip, in the rumba, cha-cha-cha-cha, Samba closed grip is the same, between the partners separated by about fifteen centimeters wide, Ms. slightly on the right side of the man, the man's right hand on the back of the woman covered the woman's left shoulder below the spleen, the right arm to form a smooth bend, the elbow is about to the height of the chest; Ms. gently placed on the man's right arm of the left arm, along with the curvature, while the lady's left hand rests gently on the man's right arm, and at the same time, the left arm rests gently on the right arm. The lady's left arm rests gently on the man's right shoulder.
The man's left arm is kept in a gentle curve, approximately proportional to the right arm, but the left forearm is held high. The left hand is perpendicular to the wrist at about nose height. The woman's right hand is gently held in the man's left hand. The man's left hand and the woman's right hand must remain in the center of the two bodies.
Rumba dance tips
Latin dance is a dance for two people, so it is important to cooperate with the two people, while the rhythm of the rumba is a little slower, but the details of the body's movements require more, and the transfer of the two arm strength is more important.
To achieve a stable center of gravity of the individual, not to arm force
Latin dance, each person must have their own stable center of gravity, each other's lead is just a very small force of the body. Body rotation, around the axis is always the spine, Rumba shoulders down, foot weight down, the center of gravity down, while the spine up, to maintain the internal balance of the body. At this point it is important to tighten the inner thighs, hips, abdomen, and side waist so that the body's wringing doesn't transfer a lot of power to the arms, thus affecting the partner's center of gravity.
The elbow should not move to the back side of the body, at most clamped at the side of the body
When rumba, the lady will be the right arm of the arm of the big arm clamping, muscle tightening, if the man to give the lady a backward thrust when to the whole body to move backward, not the elbow swinging backward. The speed of the woman's body moving backward should be faster than the speed of the arm's transmission of force, so that the center of gravity of the body can be stabilized when the man stops the thrust. Similarly, the arm does not need to be tightened when the man receives the thrust, while the elbow can be moved forward slightly when giving the woman the power.
If the man gives the woman a sideways turn, the woman's arm should not be shifted around to reduce the force, but should still maintain the angle between the arm and the body, and the body should rotate quickly with the force.
And men give women power, avoid just hand force, but should be their own spine slightly to the direction of the power to give women to rotate, the body squeeze, and make the arm a little bit of power, the small arm and the ground to maintain the same degree of level, but the power is along the shoulder - big arm - small arm - hand, and gradually reduce the power.
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