Get dizzy in the morning
1, get dizzy in the morning
I don't know if you are troubled by dizziness when you get up in the morning, so you may feel sleepy and tired when you get up in the morning. Maybe you don't associate these with diseases, but often the earliest symptom of diseases is dizziness. Therefore, we must pay attention to the small reactions of the body in daily life!
Anemia is a problem that many people have. If there is not enough blood in the human body, it will lead to hypoxia in the brain. Just wake up in the morning, because the brain can't get some oxygen and blood right away, so it's not surprising that dizziness occurs.
Dizziness may be related to our heart problems, because if there is something wrong with the heart, it will definitely affect our blood circulation. If the brain doesn't get enough blood supply, it will be dizzy.
Many western medicines have side effects, such as diuretics, antihistamines and muscle relaxants. These drugs are used to control blood pressure. If you take these pills at night, you will naturally feel dizzy in the morning.
Thyroid diseases can cause dizziness, and some people will feel dizzy in the morning if they are hypothyroid.
⑤ If the liver is not good, it will affect the function of detoxification. If the liver qi stagnates, it will lead to dizziness in the morning. If the treatment is not good, it may develop into severe hepatitis.
2. wake up at 3-5 am
If you often wake up before three or five o'clock in the morning, then you are still sweating after waking up, which is probably something wrong with your lungs. Then under the discovery of scientific research, if you have this situation for a long time, it is likely to be an early sign of lung cancer. You must pay attention to this!
The first stage is to wake up at 3-5 am, not occasionally, but continuously every day for many years, and the duration varies from person to person.
The second stage, the first stage continued to develop, and I woke up at 3-5 in the morning, covered in sweat. Pneumonia may be detected at this time.
The third stage, the second stage continues to develop. I woke up at 3-5 in the morning, sweating and burning somewhere in my lungs. I may still have pneumonia at this time, but I should pay attention at this time. It is very likely that cancer has already occurred, so it must be treated in advance.
3. Bitter mouth in the morning
Treatise on Febrile Diseases, one of the four classics of traditional Chinese medicine written by Zhang Zhongjing, is an overview of shaoyang disease: shaoyang is a disease, with bitter mouth and dry throat, and dizziness. Bitter mouth also shows that there is something wrong with the liver, gallbladder and meridians, and at the same time shows that the stomach qi is not falling and the spleen and stomach are weak. Usually pay attention to fasting and cold prevention, ice cream, sorbet, cold drink, cold beer and so on. , it is best not to touch it!
4. Eye edema in the morning
In Huangdi Neijing, it is said that the kidney governs water and qi, and the deficiency of kidney qi is not conducive to qi circulation, which will easily lead to facial edema in the morning, heavy and sore legs, and it is also easy to appear. Children's shoes prone to these situations should pay attention to moderate activities at ordinary times, and it is forbidden to stay up late and have more rest!
I have no spirit in the morning.
Getting up in the morning may be because I didn't have a good rest last night. However, if you go to bed early every day and get up without energy, then it may be that there is something wrong with the function of the spleen and stomach and the lack of qi and blood, which leads to getting up without energy in the morning!
Step 6 be flustered in the morning
Palpitation refers to the lack of blood supply to the body, so the heartbeat should be accelerated to meet the blood supply to the body. Spleen and stomach are the source of qi and blood biochemistry, so they are still in the spleen and stomach. Generally, it gradually disappears after breakfast, reminding that this situation may have a tendency to diabetes. Usually accompanied by cracks in the middle of the tongue coating, thirsty, drinking water does not quench thirst.
What should I pay attention to when getting up in the morning?
1, avoid eating immediately after waking up.
After a night's sleep, my stomach is still in a state of "half dream and half awake" in the morning, and it takes ten minutes to half an hour to wake up. Moreover, saliva and gastric juice are secreted less in the morning. If you eat it right away, especially some indigestible foods (such as meat), it will easily lead to indigestion. It's best to drink a glass of water after getting up in the morning and eat it later.
2. Avoid strenuous exercise after waking up.
With plenty of time, moderate exercise in the morning has many benefits to health. However, some people start strenuous exercise immediately after getting up in the morning, such as sit-ups, running and square dancing. Others ran all the way to catch the bus to work, exhausted and panting. Exercising vigorously in the morning will stimulate excessive excitement of sympathetic nerve, disturb autonomic nerve rhythm, make people nervous and anxious all day, and middle-aged and elderly people are prone to cardiovascular and cerebrovascular emergencies such as myocardial infarction. she
Don't get up without opening the curtain.
Many people are too lazy to open the curtains after getting up, but in order to wake up from sleep quickly and thoroughly, it is best to open the curtains first, let the sun shine in and give a signal to the biological clock. At this time, the body will stop secreting drowsy melatonin and increase the level of serotonin (a hormone that brings pleasure and happiness) in the brain.
4. Avoid urinating immediately after waking up.
Drinking too much water at night, or having frequent urination and urgency symptoms, is often awakened in the early morning. If you get up in a hurry to go to the toilet, you will often get dizzy. During sleep, the human body's metabolic level drops, the heartbeat slows down, blood pressure drops, and various physiological functions operate slowly. At this time, suddenly going to the toilet, the bladder emptying is fast, which is easy to induce hypotension, causing short-term blood supply to the brain, leading to voiding syncope.
Don't get up immediately after waking up.
Many people wake up in the morning and get up in a hurry, but they are "knocked down" by a sense of dizziness. After waking up, the human body needs a process from inhibition to excitement. If you get up immediately, get dressed and wash, your body will not adapt and your blood flow will be slow. If oxygen cannot be delivered to the brain in time, dizziness, dizziness and other discomforts are prone to occur, and cardiovascular and cerebrovascular accidents are also prone to middle-aged and elderly people.
Summary: getting up in the morning seems to be a particularly simple thing. However, if you get up in the morning and feel unwell, it's probably a health alert. You must pay attention to this and don't neglect your health. In this case, the loss outweighs the gain. Then, I hope the above content can help you!