Thanks to Goku for the invite.
It seems very common to have all kinds of pain at this age. I remember I had similar symptoms at that time, and then gradually regulated them to be much better.
1, exclude the pain of certain disease factorsEarly 40s, it is the time of the year, the body is healthy, physical strength, full of energy. If the body has a variety of abnormal discomfort and pain, it is necessary to go to the hospital to check their health status, in order to discharge some of the major diseases of the hidden and possible.
Excluding the disease factor, in general, at this time, the body pain, more and more tired, family and mental overburden, emotional depression or tension, poor quality of sleep, or diet, living habits, improper accumulation of disease symptoms, in the sub-health of the "wind and waves" on.
If the pain is not caused by disease, you can refer to the following methods to improve the physical condition1, dredge the meridians. Traditional Chinese medicine acupuncture, moxibustion, cupping, massage massage effect is good, according to their own situation.
Sometimes sedentary poor blood circulation, cold and damp gas stagnation, neck and shoulder pain, anger and fire stomach pain, dizziness and headache, qi stagnation and blood stasis, etc., through the above physical therapy may be improved.
2, physical examination to see what the body "lacks". Maybe some of the indicators are normal, but the body lacks some micronutrients may appear some discomfort, such as lack of calcium, potassium, etc., will cause the body muscle pain, lack of vitamin B, etc. will also lead to physical discomfort.
According to the doctor's advice, "what's missing is what's missing", usually eat more fruits and vegetables, and nutrition should be balanced.
3, to avoid overwork.
Whether it's physical or mental labor, overdoing it will make the body overdrawn, leading to higher levels of lactic acid in the blood, which can cause generalized soreness.
The best way is to increase rest and sleep time, so that their bodies are in a more relaxed state, do not care too much about some of the annoyances of life, learn to distract, discharge pressure and worry.
4. Lifestyle changes should be noted to shift the focus of life to caring for one's own health.
This age group is the "top and bottom" of the heavy burden of the period, do not completely ignore their own in order to others.
After 40 years old, the human body began to gradually downhill, especially the nerves, blood vessels began to appear "fatigue state" to the aging transformation, blood waste began to appear or increase, the body began to obesity, some parts of the body may be "blocked". If the nutrition can not keep up, do not pay attention to the balance of the diet, the body will lack some important micronutrients and extreme discomfort.
Also, emotional and mental stress, life is overburdened, all day in a state of worry, the body will also be tired of the pain phenomenon.
After the age of 40, people should learn to care for themselves. Only if you pay attention to your own health, you can accompany your family to go farther.
I wish you good health!
It's a good thing that I'm not a big fan of this.
I am, more than 40 years old, a disease, but still hard to go to work, earn money, dry day to day, one day can not do it on the rest, to find some easy work
See you all said that there is a disease, and I used to be almost right! Since I drank a kind of tea 3 years ago, I am now as good as a 20-year-old boy.
I 39, are sick, what? Still haven't got it, and it's going pretty well. Eyes have dry eye, throat with chronic pharyngitis, stomach with atrophic gastritis, intestines with ulcerative colitis, kidney stones, lungs, from last August got fungal pneumonia, coughing more than two days ago and ct, showing that the lungs recovered, but there is still inflammation, the doctor said that's how it is, like a scar on the skin, gallbladder has a small stone, and a couple of days ago, also fell out of the ureter, the pain of the half dead. Lumbar, let hungry riders in March, bumped off, the right side of the knee has rheumatism.
What is not? I think so, this little disease is quite good, and do not life, pay attention to their annual physical examination. I'm not sure if I'm going to be able to do this, but I'm going to be able to do it. The body of the weak generally live a long time. The first thing you need to do is to get your hands dirty.
Yes, I am! I'm only 45 years old, all kinds of pain in the body! More than ten years ago, my big sister once said to me: little sister, do not be too hard, cherish their own body! Don't be in pain here and there! At that time, I listened, but did not listen! I'm not sure how much I'm going to be able to do this, but I'm sure I'll be able to do it in a few hours!
I'm like you, this year 41, knee arthritis, lumbar protrusion, depression, alas, to see the square dancing on the grandpa and grandma so envious. I'm not sure if you've ever had a good time, but I'm sure you've had a good time, and I'm sure you've had a good time.
The first thing I'd like to say is that I'm not sure if I'm going to be able to do this, but I'm sure I'm going to be able to do it, and I'm sure I'll be able to do it. If you don't pay attention to your diet and eat a lot, you'll be sick by the time you're 40 or so, not necessarily 100%, but it's more likely.
The main question is: "What is the reason for this?
The subject of the body aches and pains the best to go to the hospital to check, to understand the cause of the disease, the human body has been over thirty-five years old, immunity will gradually decline, like a car, a long time will always appear a variety of small problems, so usually pay attention to maintenance, strengthen exercise, so that the body is in a healthy state.
Modern people are under too much pressure, for the house, car, ticket day and night running, black and white, mental always tense a hyun, lack of physical exercise, no reasonable rest time, so be sure to make a perfect plan, give up some, add some, so that wealth and health can be in a more reasonable state, do not wait to lose only to realize some of the philosophies of life, by then! The first thing you need to do is to get a good deal of money and to get a good deal of money.
Forty-something, the best years of life, a family pillar, it is best to combine work and leisure, appropriate to give yourself a vacation, go out to see the scenery, take a break, and then put into the work, so that their bodies and minds to get the perfect release, love of life, enjoy life, peace and health to forever!
I'm like this, every day there are at least three parts of the body is difficult or uncomfortable, I do not know is the anxiety and depression caused by, or the body organs out of the problem, or the symptoms of menopause? I also worry from time to time that I may have cancer, or some of the symptoms of cancer, as well as the pain that wanders throughout the body, I can not afford to take time off work, really to the day really can not say again, I sometimes feel that people lying in a hospital bed in order to be able to rest in peace and rest!
I generally what things are different from others, before the age of 40 years old, the body is poor scare, every year to the hospital infusion, because a little eat a little unclean things will be diarrhea. I've had a lot of colds, and I've lost a few pounds when I've been sick. So I turned out to be very thin, the original they called me (the king of the thin) after 40 years of age, the body is getting better and better, nothing sick. Accidentally eat bad stomach on drinking a bottle of frozen cola on the good, know my people say I have grown fat long good. I don't know why I'm always different from others
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