Friends, I'm glad to answer your question, this point of view is wrong, first of all, to be divided into what environment to dance, and in what state to dance, if the air quality is good. An hour after dinner dancing is the best, this time the most adapted to the activities, listening to rhythmic music, doing a variety of fitness actions, a day of labor and annoyance are gone, good for the heart and physical health, the proverbial hundred steps after dinner, can live 99, is the night suitable for physical exercise meaning, friends; go out and exercise it at night.
Of course, if the air quality is not good, or just after dinner, do not exercise.
I hope my answer can help you Please adopt