Liu Qianghong "prairie shake shoulder gymnastics" jittery on-line, how do you evaluate this fitness exercise

Fitness expert Liu Gonghong's Jianzi drill fire, followed by the grassland shake shoulder drill, grassland shake shoulder drill compared to the shuttlecock drill is more magical, the rhythm is more cheerful. Choose the grassland signal is not very good as background music, fitness effect immediately began to become cheerful and lively. I have to say, the grassland shaking shoulder exercise is better than the shuttlecock exercise fitness exercise effect, shuttlecock exercise only 4 movements, while the grassland shaking shoulder exercise movement is more difficult, the grassland shaking shear exercise is more like a whole body exercise exercise, to help the user more quickly for fat burning. Such a set of action magic, rhythmic and cheerful fitness gymnastics, really very graphic.

The grassland shoulder shaking exercise of Liu Xiaohong, chose to Mongolian dance as the main element of fitness gymnastics, the overall action amplitude is greater, can play the effect of fat burning whole body. This group of gymnastics can practice shoulder, arm, leg, waist and other parts, and then combined with the Mongolian dance in some of the classic action, with a cheerful rhythmic music, very much a sense of picture, all of a sudden seems to enter the Mongolia.

Prairie shoulder shake gymnastics, the main body fat burning, many users in the hearing of the whole body fat burning have to join Liu Zhuhong's training live room, but many users are shaking the shoulder gymnastics in the action to persuade back. Some of the movements look as if in the Mongolian dance, need to master the rhythm and rhythm of the movement, the body to sway freely with the wind, it does not look how beautiful.

The grassland shoulder exercise, although the main body fat burning, but for the shoulder and neck position of the flexibility of the higher requirements. The action includes shaking shoulders, shrugging shoulders and other related actions, for many users is more difficult. Although the actions taken are relatively simple, but many users are still unable to keep up with the rhythm of Liu Xiaohong's movement. These actions in the exercise process as if stepping into the prairie, as if in the prairie flying. Liu Xiaohong this fitness exercise with the Mongolian dance as the main element, although very good, but for the vast majority of users, not as simple as shuttlecock drill to learn.