What should I do if my calf cramps? According to different reasons, taking the following different countermeasures can quickly relieve spasm and relieve pain. When cramps occur, as long as you do the opposite, that is, pull your toes in the opposite direction of the force, and stick to it for more than l ~ 2 minutes, you can get the effect. Specifically, if it is a muscle cramp at the back of the calf, on the one hand, you can pull your foot to make it upturned, on the other hand, you can straighten your knee as much as possible; When the muscles in front of the calf cramp, you can press the foot plate and bend your toes hard.
In order to prevent leg cramps, the following points should be paid attention to at ordinary times:
① Drive away cold and keep warm.
② Pay attention to sleeping posture.
(8) Don't walk or exercise for a long time.
(4) Appropriate participation in physical exercise (9)
⑤ Supplement some vitamin E when necessary.
6. Appropriate calcium supplementation, dairy products containing lactic acid and amino acids, lean meat and other foods can promote the dissolution of calcium salts and help absorption.