Playing mahjong is a traditional hobby of the Chinese people, from a long time ago, our old family has "mahjong cure all diseases" of the laugh rumor, said but where you have a dizzy brain swelling, full of heartbreak to sit there, what ah ah ah all the gas, so to say that there are a hundred harms to play mahjong is somewhat arbitrary, after all, it also gives the preferences of people who bring some Happy, but there are two sides to everything, can not non-black or white or white or black judgment.
Playing mahjong crowd of mostly elderly people, retired and idle at home, during the day, the children are working, it is inevitable that some lonely, so the housework after playing mahjong has become a spare time, can be a few people chatting, moving fingers, brain, body and mind, pleasure, a few hours of time will soon be passed.
Why is it recommended that older people play less mahjong? What kind of hobbies should older people have?
1, people should be more old to cultivate some of their own hobbies, try not to be sedentary, or a long time to play cards, chess, all-night mahjong and so on.
2, the elderly are most concerned about health issues, with the increase in age, a variety of diseases will gradually arise. To be in good health, live a regular life .
3, in addition to a reasonable diet, but also early to bed and early to get up early to take a walk in the park, playing tai chi, square dancing, insist on moving the body is the best.
4, Shakespeare said : "Books are the world's nutrients. ″Read more in your spare time, reading can make us live a few more degrees of life, but also to prevent dementia, life will be more fulfilling .
5, there is time to learn calligraphy and painting, the elderly learning calligraphy and painting to pay attention to the idea of practicing must be calm and concentrated, can improve the lonely and boring life.
6, learning music, playing and singing, self-entertainment and cultivation. A pleasant music will brush away the worries of the heart, to bring you happiness.
7, swimming, ping-pong, flowers and plants, traveling and so on are good. Find the activity program that suits you and stick to it.
Elderly people's bodies have declined, playing mahjong on the mahjong table, often forget the time, too long, the body is very harmful. Elementary and secondary school classes for forty minutes, forty-five minutes for college students, this is a scientific regulation, attached to the physical and mental health of students, students out of class, the body to rest, to restore physical and intellectual capacity in order to continue learning.
Elderly people play mahjong, sit down, forget the time, this sport lasts a long time, the body can not support, will produce a lot of diseases, harm themselves, harm their families. Elderly people should be based on their own hobbies and knowledge accumulation, choose to be able to do sports, art, cultivate their own hobbies and interests, the old have fun, the old have a long, enjoy the happy sunset.
In short, the elderly should cultivate more of their hobbies, should be more extensive, can not only indulge in playing mahjong, dear friend you remember?