Many beautiful women in order to lose weight every day to do weight loss exercise, but, weight loss exercise there are a variety of, some are localized, such as thin legs, some of the whole body, then, in the end, which kind of weight loss exercise operation is simple and effective?
Legs diet
Action: lie on the ground, one hand propped up by the head, the foot was bent on the ground, the left foot up, toes down to the highest point of the pressure, the muscles tense, keep still for about 7 seconds. The same action, left and right side operation. Such actions can be adhered to if you can get a good effect, provided that it is adhered to. After all, many people do not succeed in losing weight is because they do not adhere to the result. The bad thing about this is that it is simple and boring, and many people give up because of this boring.
Arm weight loss exercise
Action: stand upright on the ground, straighten your body, hold a bottle of mineral water in each hand, raise your arms above your head, and then slowly take back the left hand, the right hand to stretch upward with force, and then stretch the left hand upward, the right hand to slowly take back the right hand, and alternately practicing with both hands until the arms feel sore and tired. This can be practiced anytime, anywhere, as long as your boss doesn't tell you off. You can take a break in the office to exercise, and sometimes also in the toilet can be carried out, after all, this is no site restrictions, so you can practice at any time at will, I do not know if you have the perseverance.
Pump it up
Advantages: Pump it up combined with the form of dance music, very dynamic, do it upbeat, more people feel the joy of exercise, easy to adhere to, this is very good, everyone is willing to do such a thing, they imagine that this is in the nightclub, the disc jockey, play! This, they follow the dynamic music, jumping to their own rhythm, twisting their bodies, this is only suitable for their own home, other places or forget it!