Ballroom dancing first originated in Europe, in the ancient folk dance based on the development and evolution. Since the 16th and 17th centuries, ballroom dancing has become a common social activity in European countries, so there is a "world language". To the 20th century, after the 1920s, the social dance in the world popular, so it is also known as the "international dance".
In our country, ballroom dancing is a healthy amateur cultural and sports activities, especially for young men and women a legitimate social and recreational activities.
Dance will be art, entertainment and sports into one. It has the characteristics of "three sexes and one beauty", i.e., lyricism, entertainment, socialization and beauty of form.
People in the tension of work, study, or in the celebration of holidays, in the melodious music, dancing, not only can eliminate fatigue, cultivate sentiment, add joyful atmosphere, enhance the friendship between old and new friends and comrades; but also enable people to get the inculcation of music, enjoyment of the United States and civilized etiquette training. Therefore, social dancing is a positive way to rest and very good social activities as well as useful recreational activities.
In addition, ballroom dancing can move the muscles and bones, with health care functions, for example, it can play a role in enhancing cardiopulmonary function, regulating metabolism, balancing the human body rhythms and tranquilize the brain and so on, so that ballroom dancing is also a kind of physical activity beneficial to the health of the body.