Elderly people in the morning can choose to play tai chi, walk, do gymnastics or jogging, you can also choose to dance square dance. These sports are relatively gentle and not particularly strenuous for the old man is also more suitable, can let the old man's whole body can get some exercise, and also their memory to increase.
Nowadays, most people attach great importance to their physical fitness, and they often choose some healthy exercise in the morning to enhance their physical fitness, and at the same time, they can also prevent certain illnesses and make themselves look healthier.
First, playing Tai Chi
Tai Chi movement is more gentle, for most of the elderly the more not suitable for intense, and the movement difficulty is not very high, the elderly in the process of playing Tai Chi can appear in the whole body exercise, the second is to play Tai Chi in the morning when the individual to concentrate, but also jumping the nerve of the exercise The second is that when playing Tai Chi in the morning, the individual should concentrate, and it can also stimulate the movement of the nerves. The last is to play Tai Chi is also a temperament movement, in playing Tai Chi when the individual's body and mind may be able to enhance, and the elderly adhere to play Tai Chi, but also can improve the body's immunity, prevention of disease can play a role in prolonging the life of the elderly.
Second, jogging
For some of the physical quality of the elderly, they can also choose to jog in the morning, running can enhance the endurance of a person's body, and jogging is slower than normal running, but faster than walking, some of the more suitable for some of the middle-aged and elderly people, but the process of jogging, should also pay attention to do a good warm-up exercise in advance. But in the process of jogging, we should also pay attention to do a good job in advance of the warm-up exercise, jogging time to adjust their breathing, if you feel their body is not particularly comfortable to stop in a timely manner.
The elderly if you want to improve their own immunity to enhance their physical fitness, should adhere to the exercise, but everyone should be based on their own physical fitness to choose their own exercise methods, in the process of exercise to avoid fatigue to avoid injuries, so that their own body can be effectively exercise.