Square dancing can be accepted by people mainly because it can entertain and also give exercise, which is good for people's physical and mental health. For the elderly can also through the square dance to recognize more elderly, eliminate the sense of loneliness.
Square dance is the simplest and most popular dance among the elderly. In the evening, there are always a lot of middle-aged and old people dancing in the square. Standing in front of a leader of the dance, row behind the front of the leader to follow the movements of the dance to learn, accompanied by music, dance is also a kind of enjoyment.
Square dancing also has many benefits, first, square dancing is a combination of entertainment and sports dance. Conditional people with time, after dinner will go dancing, not only can play but also exercise, there is a favorite square dance aunt and I said: did not jump square dance before she climbed the mountain felt very tired and panting. After square dancing, she climbed the mountain feeling very relaxed, physical health state is also much better than before.
Secondly, square dancing is good for physical and mental health. Square dancing has music and is a collective dance. When dancing, people twist their bodies to the music, which will release their tired bodies and minds.
Thirdly, it expands the social circle and eliminates loneliness. Almost all of the people who dance are middle-aged and elderly, and most of their children are not accompanied by them, so it is inevitable that they will be lonely. Square dance is a collective dance, go out dancing can also expand the social circle, have new friends loneliness will be eliminated.
Fourth, fitness. Many people around to join the ranks of the square dance, there is a very important reason is the bodybuilding. Now people eat more and more good, every day intake of protein and other nutritious things are more. Gradually people are getting fat, and they go to square dancing every day in order to lose weight. When dancing square dance, the dancers usually shape a variety of movements through the body and hands, and these movements can exercise the whole body. The time over time can achieve the effect of weight loss, so the square dance will be hot all over the streets.