Machine if every day regularly open, let it run for a period of time, it will be used more and more flexible, the more the use of the better, and is not easy to rust, then the service life naturally become longer. In fact, each of our human body is actually the same as a machine, if every day to adhere to physical exercise, our metabolism will speed up, not only will slow down the aging process, but also our physical fitness will be better and better. The body is good, people are naturally energetic every day, every day in a good mood, and at the same time will be more love of life, love of life! But there are many other reasons, I will specifically say a few more typical it!
First, often exercise, can let us enhance physical fitness. Nowadays, with the accelerated pace of life and work, every day is tired as a dog. Therefore, most people do not pay much attention to physical exercise, and often sedentary and stay up late to work overtime, day after day, this body feels hollowed out. Physical condition becomes more and more fat, their physical ability and physical fitness also become more and more poor, all day are listless, exhausted, lifeless. Therefore, in order to restore and enhance their physical fitness, they began to adhere to the daily 1 time to participate in physical exercise, so that a month, two months, a year, two years down, the body naturally become better, stronger, and work life with the organized. In order to maintain this good state of life, a person must insist on physical exercise.
Secondly, regular exercise can make obese people thin, and make thin people more shapely and strong. With the improvement of people's living standards and the richness of material life, more and more people are beginning or are collecting the trouble of obesity. Therefore, in order to make themselves more healthy, look more in line with the modern people to thin for the beauty of the aesthetic, so began to insist on exercise, so a few months, a few years down the road, they become more and more slim, the body has become more and more good. One then likes to work out this thing, because it can make oneself more beautiful and healthier. Those who are thin, in order to make themselves do not want to think like a weak chicken, not even their favorite people can not protect, say out of shame. Also have begun to join the team of physical exercise, this persistence does not matter, they are more and more in shape, more and more strong, their girlfriends also love themselves more. So in order to girlfriend will never change heart, in order to their own forever is a man can give him a sense of security, and exercise on their own have a hundred benefits but no harm, but also adhere to the exercise body.
Thirdly, regular exercise can reduce disease, slow down aging, and prolong life. Now the old people, retired on the whole day nothing, some of them will smoke and drink every day to play cards, and then it will not be long to suffer from a variety of difficult illnesses, soon may soon with the realization. And some old people, used to work, will only work, there is no special hobby. This is retired from the rest often with their old companions or a group of people who love to exercise every day square dance, running together, playing ball and so on, this persistence, found themselves more and more live younger and younger, but also more and more about the spirit of the body is getting better and better, all year round do not have to take medication and injections, not only to alleviate the burden of their children, their own sub-find the joy of life in their old age. The most important thing is that I feel that I will not have any problem to live another twenty or thirty years. In order to allow themselves to see their grandchildren to become a family, the birth of heavy grandchildren, but not on the goblin will adhere to the exercise, so that they live a little longer.